Directions:
- Rinse quinoa in cold water; drain well.
- Combine quinoa with water in a medium-sized saucepan, bring to a boil, then reduce heat to a simmer and cover with a tight-fitting lid.
- Cook for 15 minutes or until all water is absorbed. (Or, you may cook in rice cooker. Use same proportions as above.).
- Remove quinoa from heat and let stand, covered, for 10 minutes. Remove lid, fluff with fork, and cool quinoa to room temperature.
- Combine cooked quinoa with the rest of ingredients, toss well, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.68 Kcal (689 kJ) | ||
| Calories from fat | 80.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 14% | |
|---|---|---|---|
| Sodium | 247.9mg | 10% | |
| Potassium | 246.87mg | 5% | |
| Total Carbs | 18.51g | 6% | |
| Sugars | 5.86g | 23% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 4.5g | 9% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 1.3mg | 7% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 174.61 Kcal (731 kJ) | ||
| Calories from fat | 85.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 14% | |
|---|---|---|---|
| Sodium | 262.84mg | 10% | |
| Potassium | 261.75mg | 5% | |
| Total Carbs | 19.63g | 6% | |
| Sugars | 6.22g | 23% | |
| Dietary Fiber | 2.64g | 10% | |
| Protein | 4.77g | 9% | |
| Vitamin C | 7.8mg | 12% | |
| Iron | 1.4mg | 7% | |
| Calcium | 49.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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