184 healthy fat fresh Recipes
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yellow squash (about 2), salt, extra virgin olive oil and12 Moreyellow squash (about 2), salt, extra virgin olive oil, fresh lemon juice, minced garlic, ground black pepper, sugar (optional), red cabbage, shredded (about 1/2 head ), goat cheese, softened, low-fat cream cheese, softened (neufchtel), chopped green onion, whole grain bread, avocados, peeled and sliced, tomatoes, sliced, alfalfa sprouts15 min, 15 ingredients
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white potatoes, cooked , peeled an cubed, plain 1% yogurt and10 Morewhite potatoes, cooked , peeled an cubed, plain 1% yogurt, low-fat mayonnaise, onions , shredded on cheese grater, sugar, salt, curry, lemon juice, fresh grated pepper, chopped chives or green onion, halved grape tomatoes, cubed cucumber1 hour , 12 ingredients
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red potatoes, quartered, hard-cooked eggs and11 Morered potatoes, quartered, hard-cooked eggs, fat-free mayonnaise, cider vinegar, sugar, ground mustard, salt, pepper, sweet onion, chopped, celery ribs, chopped, chopped green onions, julienned sweet red pepper, minced fresh parsley25 min, 13 ingredients
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onion, chopped, celery rib, chopped and12 Moreonion, chopped, celery rib, chopped, reduced-fat johnsonville smoked sausage, halved and thinly sliced, carrot, halved and thinly sliced, garlic cloves, minced, reduced-sodium chicken broth, water, dried lentils, rinsed, dried oregano, ground cumin, pepper, stewed tomatoes, cut up, worcestershire sauce, chopped fresh spinach25 min, 14 ingredients
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olive oil or 1 tsp canola oil, yellow onions, chopped and11 Moreolive oil or 1 tsp canola oil, yellow onions, chopped, garlic cloves, chopped, ground turkey, chili powder, ground cumin, crushed red pepper flakes, dried sage or 1 tbsp fresh sage, ground nutmeg, white cannellini beans, drained and rinsed, chicken stock, fat-free half-and-half, salt50 min, 13 ingredients
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whole wheat tortillas, egg substitute and14 Morewhole wheat tortillas, egg substitute, fat free mozzarella cheese, olive oil, garlic clove, minced, fresh mushrooms, zucchini, diced, green pepper, diced, shallot, sliced, grape tomatoes, halved, turkey bacon, diced, pepper, salt , to taste, water, parmesan cheese (optional)30 min, 16 ingredients
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Fresh and Healthy PB&Jpeanut butter (try reduced-fat or omega-3 for better bene... and2 Morepeanut butter (try reduced-fat or omega-3 for better benefits), berries (black , rasp , blue , etc.), flat bread (or set of sandwich-thins, aim for 90-100 calories)5 min, 3 ingredients
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Healthy Broccoli Saladheads fresh broccoli, red onion, sliced almonds and4 Moreheads fresh broccoli, red onion, sliced almonds, smart balance omega plus, rice wine vinegar, sugar, reduced-fat mozzarella cheese10 min, 7 ingredients
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Healthy Salmon Burgerscanned red salmon, drained, low-fat ricotta cheese and7 Morecanned red salmon, drained, low-fat ricotta cheese, spring onion, chopped, zucchini, finely grated, fresh lemon juice, lemon rind, finely grated, egg, wheat germ, sesame seeds, toasted25 min, 9 ingredients
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Healthy Eggplant & Pasta Bakeeggplant, sliced 1/4-inch thick and9 Moreeggplant, sliced 1/4-inch thick, zucchini, sliced 1/8-inch thick, garlic cloves, diced, dry measure quinoa pasta (elbows ), low fat cottage cheese, egg, shredded part-skim mozzarella cheese, grated romano cheese (or parmesan), spaghetti sauce (or about 1 1/2 cups homemade ), salt & fresh ground pepper1 hour 20 min, 10 ingredients
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Healthy Ground Beef Stroganofflean ground beef, onions, chopped, garlic cloves, minced and8 Morelean ground beef, onions, chopped, garlic cloves, minced, fresh mushrooms, sliced, low-sodium beef bouillon powder, water, plain low-fat yogurt, flour, tomato paste, salt, pepper6 hour 15 min, 11 ingredients
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