Amount Per 1 Serving
Calories	373.45 Kcal (1564 kJ)
Calories from fat	43.23 Kcal
		% Daily Value*
Total Fat	4.8g	7%
Cholesterol	2.54mg	1%
Sodium	120.05mg	5%
Potassium	206.78mg	4%
Total Carbs	46.68g	16%
Sugars	40.65g	163%
Dietary Fiber	4.49g	18%
Protein	35.62g	71%
Vitamin C	36.2mg	60%
Iron	0.6mg	4%
Calcium	576.6mg	58%

Amount Per 100 g
Calories	357.84 Kcal (1498 kJ)
Calories from fat	41.42 Kcal
		% Daily Value*
Total Fat	4.6g	7%
Cholesterol	2.44mg	1%
Sodium	115.04mg	5%
Potassium	198.14mg	4%
Total Carbs	44.73g	16%
Sugars	38.95g	163%
Dietary Fiber	4.31g	18%
Protein	34.13g	71%
Vitamin C	34.7mg	60%
Iron	0.6mg	4%
Calcium	552.5mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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