Fresh and Healthy PB&J Recipe

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Fresh and Healthy PB&J
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  1. Take your flat bread and spread 1 tbsp peanut butter on each side. *Note* if you have a large flat bread like the Flat-outs, cut in half before use.
  2. Cut berries or tear gently so they will lay flat and place on top of the peanut butter.
  3. Fold and enjoy! This can be prepared and refrigerated for days in advance.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.97 Kcal (293 kJ)
Calories from fat 30.13 Kcal
% Daily Value*
Total Fat 3.35g 5%
Sodium 84.28mg 4%
Potassium 73.24mg 2%
Total Carbs 7.65g 3%
Sugars 1.6g 6%
Dietary Fiber 1.08g 4%
Protein 3.26g 7%
Iron 0.7mg 4%
Calcium 52.1mg 5%
Amount Per 100 g
Calories 227.26 Kcal (951 kJ)
Calories from fat 97.87 Kcal
% Daily Value*
Total Fat 10.87g 5%
Sodium 273.74mg 4%
Potassium 237.89mg 2%
Total Carbs 24.85g 3%
Sugars 5.21g 6%
Dietary Fiber 3.51g 4%
Protein 10.58g 7%
Iron 2.2mg 4%
Calcium 169.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
  • 2

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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