Healthy Breakfast Sandwich Recipe

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Healthy Breakfast Sandwich
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Ingredients
10
Count
Nutrition
860
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cook eggs in olive oil and grill ham in same pan.
  2. Toast bread, butter lightly and spread with mayonnaise.
  3. Layer egg, ham, cheese, onion and spinach on bread.
  4. Add 4-5 turns of pepper to each sandwich, cut and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 860.38 Kcal (3602 kJ)
Calories from fat 698.41 Kcal
% Daily Value*
Total Fat 77.6g 119%
Cholesterol 276.48mg 92%
Sodium 2470.2mg 103%
Potassium 598.8mg 13%
Total Carbs 3.28g 1%
Sugars 1.7g 7%
Dietary Fiber 0.57g 2%
Protein 37.8g 76%
Vitamin C 7.9mg 13%
Iron 2.9mg 16%
Calcium 492.7mg 49%
Amount Per 100 g
Calories 338.49 Kcal (1417 kJ)
Calories from fat 274.77 Kcal
% Daily Value*
Total Fat 30.53g 119%
Cholesterol 108.77mg 92%
Sodium 971.83mg 103%
Potassium 235.58mg 13%
Total Carbs 1.29g 1%
Sugars 0.67g 7%
Dietary Fiber 0.22g 2%
Protein 14.87g 76%
Vitamin C 3.1mg 13%
Iron 1.1mg 16%
Calcium 193.8mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.6
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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