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Healthy Italian Breakfast Wraps Recipe

Healthy Italian Breakfast Wraps Recipe

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Ingredients:

Serving

Directions:

Heat a non-stick skillet over medium heat. Add olive oil, garlic, bacon, and shallots. Saute for 2 minutes.
Add all other vegetables, salt and pepper, and saute for 6-8 minutes, until vegetables are softened to your liking.
In a small bowl, beat egg substitute, water, and Italian seasoning.
Add egg mixture to skillet, and let it set for 3-5 minutes, almost like you are making a frittata.
When the mixture is starting to solidify through the middle, begin to scramble gently, and continue until eggs are cooked through.
Add tomatoes and mozzarella cheese, and cook until cheese is melted. Serve in tortillas, and top with parmesan if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1284.76 Kcal (5379 kJ)
Calories from fat	435.09 Kcal
		% Daily Value*
Total Fat	48.34g	74%
Cholesterol	1106.02mg	369%
Sodium	3745.64mg	156%
Potassium	2237.83mg	48%
Total Carbs	60.61g	20%
Sugars	46.41g	186%
Dietary Fiber	4.76g	19%
Protein	147.28g	295%
Vitamin C	41.2mg	69%
Iron	8.4mg	47%
Calcium	1202.7mg	120%

Amount Per 100 g
Calories	252.09 Kcal (1055 kJ)
Calories from fat	85.37 Kcal
		% Daily Value*
Total Fat	9.49g	74%
Cholesterol	217.02mg	369%
Sodium	734.94mg	156%
Potassium	439.09mg	48%
Total Carbs	11.89g	20%
Sugars	9.11g	186%
Dietary Fiber	0.93g	19%
Protein	28.9g	295%
Vitamin C	8.1mg	69%
Iron	1.6mg	47%
Calcium	236mg	120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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