Healthy Potato Salad Recipe

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Healthy Potato Salad
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Ingredients:

Directions:

  1. Place the potatoes in a saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 12-14 minutes or until tender. Drain; cool for 30 minutes.
  2. Slice eggs in half (discard yolks or save for another use). Cut the whites into 1/2-in. pieces.
  3. In a large bowl, combine the mayonnaise, vinegar, sugar, mustard, salt and pepper. Add the potatoes, egg whites, onion, celery, green onions, red pepper and parsley; toss to coat. Cover and refrigerate for 2 hours or until chilled. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.17 Kcal (562 kJ)
Calories from fat 30.26 Kcal
% Daily Value*
Total Fat 3.36g 5%
Cholesterol 94.98mg 32%
Sodium 334.9mg 14%
Potassium 542.43mg 12%
Total Carbs 21.49g 7%
Sugars 5.43g 22%
Dietary Fiber 2.93g 12%
Protein 5.63g 11%
Vitamin C 12.7mg 21%
Iron 1.3mg 7%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 71.38 Kcal (299 kJ)
Calories from fat 16.1 Kcal
% Daily Value*
Total Fat 1.79g 5%
Cholesterol 50.53mg 32%
Sodium 178.18mg 14%
Potassium 288.59mg 12%
Total Carbs 11.43g 7%
Sugars 2.89g 22%
Dietary Fiber 1.56g 12%
Protein 2.99g 11%
Vitamin C 6.7mg 21%
Iron 0.7mg 7%
Calcium 20.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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