Amount Per 1 Serving
Calories	512.27 Kcal (2145 kJ)
Calories from fat	105.27 Kcal
		% Daily Value*
Total Fat	11.7g	18%
Sodium	1071.67mg	45%
Potassium	395.35mg	8%
Total Carbs	97.22g	32%
Sugars	40.62g	162%
Dietary Fiber	9.36g	37%
Protein	10.6g	21%
Vitamin C	0.8mg	1%
Vitamin A	0.4mg	13%
Iron	12.1mg	67%
Calcium	81.6mg	8%

Amount Per 100 g
Calories	275.38 Kcal (1153 kJ)
Calories from fat	56.59 Kcal
		% Daily Value*
Total Fat	6.29g	18%
Sodium	576.09mg	45%
Potassium	212.52mg	8%
Total Carbs	52.26g	32%
Sugars	21.83g	162%
Dietary Fiber	5.03g	37%
Protein	5.7g	21%
Vitamin C	0.4mg	1%
Vitamin A	0.2mg	13%
Iron	6.5mg	67%
Calcium	43.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.4

Points
14

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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