Healthy Sausage Lentil Soup Recipe

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Ingredients:

Serving

1 medium onion, chopped
1 celery rib, chopped
1/4 lb reduced-fat johnsonville smoked sausage, halved and thinly sliced
1 medium carrot, halved and thinly sliced
2 garlic cloves, minced
2 cans (14-1/2 oz each) reduced-sodium chicken broth
1/3 cup water
1 cup dried lentils, rinsed
1/2 tsp dried oregano
1/4 tsp ground cumin
1/4 tsp pepper
1 can (14-1/2 oz) stewed tomatoes, cut up
1 tbsp worcestershire sauce
1 cup chopped fresh spinach

Directions:

In a large saucepan coated with cooking spray, cook and stir onion and celery over medium-high heat for 2 minutes. Add the sausage, carrot and garlic; cook 2-3 minutes longer or until onion is tender.
Stir in the broth, water, lentils, oregano, cumin and pepper. Bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until lentils and vegetables are tender.
Stir in the tomatoes, Worcestershire sauce and spinach; cook until heated through and spinach is wilted. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.74 Kcal (840 kJ)
Calories from fat	53.83 Kcal
		% Daily Value*
Total Fat	5.98g	9%
Cholesterol	10.5mg	3%
Sodium	273.06mg	11%
Potassium	530.97mg	11%
Total Carbs	25.24g	8%
Sugars	2.84g	11%
Dietary Fiber	11.72g	47%
Protein	12.55g	25%
Vitamin C	6.1mg	10%
Vitamin A	0.4mg	12%
Iron	3.6mg	20%
Calcium	74.4mg	7%

Amount Per 100 g
Calories	136.21 Kcal (570 kJ)
Calories from fat	36.53 Kcal
		% Daily Value*
Total Fat	4.06g	9%
Cholesterol	7.12mg	3%
Sodium	185.29mg	11%
Potassium	360.29mg	11%
Total Carbs	17.12g	8%
Sugars	1.93g	11%
Dietary Fiber	7.95g	47%
Protein	8.52g	25%
Vitamin C	4.2mg	10%
Vitamin A	0.2mg	12%
Iron	2.5mg	20%
Calcium	50.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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