211269 healthy egg dinner dishes Recipes

whole wheat bread , without hydrogenated oil (i prefer nature s own), spray butter, egg substitute, salt and pepper

egg whites, whole eggs, vanilla protein powder, cinnamon, skim milk, whole wheat bread, sugar-free maple syrup

egg whites (or 1 egg), mashed ripe banana (about 1/2 a large banana), skim milk, melted reduced fat margarine (non-hydrogenated ), vanilla, banana extract (banana flavour), whole wheat flour, salt, cinnamon, whole wheat bread , best if stale (amount depends on how thick your bread is or how much you let it absorb. i use 6 piece sandwich bread.)

egg beaters egg substitute, applesauce, margarine (melted ), zucchini, brown sugar, splenda granular, sugar substitute, baking powder, baking soda, cinnamon, salt, vanilla, walnuts, chopped or 1/2 cup golden raisins or 1/2 cup dark raisin, whole wheat flour

eggs, bread, cubed, milk, dry mustard, dry onion, bacon bits, cheese

butter, onion, chopped, tomatoes, cored and cut into chunks, garlic salt, cornstarch, eggs, parsley

eggs, unsweetened applesauce, sugar, vanilla extract, shredded zucchini, all-purpose flour, salt, baking soda, cinnamon, baking powder, unsweetened baking chocolate, grated

egg whites, canola oil, unsweetened applesauce, sugar, vanilla extract, all-purpose flour, whole-wheat flour, baking powder, baking soda, ground cinnamon, zucchini, shredded, walnuts, chopped, pineapple, crushed, unsweetened, raisins

egg whites, chopped onion, chopped red pepper, whole wheat bread, peanut butter, orange juice

egg substitute (equivalent to 2 large eggs), old-fashioned oatmeal, dry, splenda sugar substitute (optional), cinnamon (optional), blueberries or 2 tbsp chopped apples or 2 tbsp pecans or 2 tbsp walnuts, your choice,to taste

egg whites (or 1 whole egg), unsweetened applesauce, vanilla, whole wheat flour (or any whole grain flour), baking soda, cinnamon, nutmeg, old-fashioned oatmeal or 1 1/2 quick oats, dried cranberries, chopped walnuts (optional), unsweetened baking chocolate (optional) or 1/2 cup dark semisweet chocolate chunk (optional)

egg whites, whole egg, skim milk, diced potato, diced onions, diced green peppers, olive oil, lean ham, diced, shredded low-fat cheddar cheese, whole wheat bread

eggs, egg whites, nonfat milk, dijon mustard, fresh rosemary, minced, fresh ground pepper, chopped spinach , wilted (see tip), whole grain bread (cut into 1-inch cubes, crusts removed if desired), ham steak, diced, jarred roasted red pepper, chopped, shredded gruyere cheese or 3/4 cup swiss cheese

hard-boiled eggs, coarsely chopped, lemon, mayonnaise or 1/4 cup salad dressing like miracle whip, curry powder, ground ginger, celery, diced, dried currant, green onion, thinly sliced, red onion, finely chopped, pitted black olives, finely chopped, green bell pepper, finely chopped, salt, fresh ground pepper, louisiana hot sauce , to taste (optional), cucumber, peeled and seeded and diced, walnuts, toasted and chopped

eggs and 4 egg whites, minced chives, minced parsley, whole-wheat english muffins, canadian bacon, beefsteak tomato, sliced into 1/2-inch thick slices

eggs, baby turnips, trimmed and quartered , or 4 medium turnips, cut into 1-inch pieces, unsalted butter, chopped fresh tarragon, chopped fresh chives, extra-virgin olive oil, fresh lemon juice, heads endive, chopped, heads bibb lettuce , torn, head escarole or frisee, torn, stalks celery, chopped, cannellini beans, drained and rinsed, kosher salt and freshly ground pepper