Quesillo (Spanish Egg Caremel Dish) Recipe

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Quesillo (Spanish Egg Caremel Dish)
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Ingredients
5
Count
Nutrition
119
Calories
Total time
20
Minutes
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Ingredients:

  • 500 ml milk
  • 2 eggs
  • 1 pinch cinnamon

Directions:

  1. Put all ingredients in a bowl, barring the Caramel sauce.
  2. Mix until well blended.
  3. Put a little of the Caramel sauce into the microwave dish, just enough to dampen the bottom.
  4. Pour mixture into the microwave dish.
  5. Microwave on 580w for 10 minutes.
  6. Without opening the microwave door, let stand for 10 minutes.
  7. At this point it should be cooked, if not, cook for a few minutes more.
  8. Leave to cool.
  9. Place plate over microwave dish, tip over so that the quesillo falls on plate.
  10. To serve top with caramel sauce.
  11. Tips.
  12. Mix by hand, you are trying to achieve a smooth quesillo, so try and not get too much air into the mixture when blending, if too much air gets into the mixture at the blending stage, the quesillo will have air pockets (holes). This only spoils the looks not the taste.
  13. Leave to cool before tipping out onto a plate, it will be a lot more successful.
  14. When cooked it will start slightly shrinking from the edge of the dish.
  15. Different Serving Suggestions.
  16. Cover the top of the quesillo with :- Fresh fruit and thick cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.22 Kcal (499 kJ)
Calories from fat 30.26 Kcal
% Daily Value*
Total Fat 3.36g 5%
Cholesterol 31.73mg 11%
Sodium 61.09mg 3%
Potassium 174.08mg 4%
Total Carbs 18.56g 6%
Sugars 18.49g 74%
Dietary Fiber 0.01g 0%
Protein 4.19g 8%
Vitamin C 0.9mg 2%
Iron 0.1mg 1%
Calcium 131.5mg 13%
Amount Per 100 g
Calories 172.46 Kcal (722 kJ)
Calories from fat 43.78 Kcal
% Daily Value*
Total Fat 4.86g 5%
Cholesterol 45.9mg 11%
Sodium 88.37mg 3%
Potassium 251.82mg 4%
Total Carbs 26.85g 6%
Sugars 26.75g 74%
Dietary Fiber 0.01g 0%
Protein 6.06g 8%
Vitamin C 1.4mg 2%
Iron 0.2mg 1%
Calcium 190.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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