Egg-and-Bean Dinner Salad (Food Network Kitchens) Recipe

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Egg-and-Bean Dinner Salad (Food Network Kitchens)
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Ingredients:

Directions:

  1. Put the eggs and turnips in a saucepan, cover with water and bring to a boil. Remove from the heat and let stand, covered, 10 minutes. Remove the eggs but keep the turnips in the hot water, covered, until tender, 2 to 3 more minutes. Peel the eggs and cut into quarters.
  2. Drain the turnips, then return to the warm pan and toss with the butter (turn on the heat to melt the butter if needed). Add the tarragon, chives, olive oil and lemon juice and toss.
  3. Toss the endive, lettuce, escarole, celery and beans in a large
  4. Bowl and season with salt and pepper. Add the eggs and turnip mixture and gently toss again.
  5. Per serving: Calories 399; Fat 27 g (Saturated 9 g); Cholesterol 345 mg; Sodium 222 mg; Carbohydrate 26 g; Fiber 9 g; Protein 16 g
  6. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.07 Kcal (1805 kJ)
Calories from fat 251.96 Kcal
% Daily Value*
Total Fat 28g 43%
Cholesterol 302.59mg 101%
Sodium 656.55mg 27%
Potassium 1350.16mg 29%
Total Carbs 27.47g 9%
Sugars 5.82g 23%
Dietary Fiber 14.89g 60%
Protein 18.91g 38%
Vitamin C 50.4mg 84%
Vitamin A 0.1mg 4%
Iron 5.4mg 30%
Calcium 270.6mg 27%
Amount Per 100 g
Calories 62.53 Kcal (262 kJ)
Calories from fat 36.55 Kcal
% Daily Value*
Total Fat 4.06g 43%
Cholesterol 43.89mg 101%
Sodium 95.24mg 27%
Potassium 195.85mg 29%
Total Carbs 3.98g 9%
Sugars 0.84g 23%
Dietary Fiber 2.16g 60%
Protein 2.74g 38%
Vitamin C 7.3mg 84%
Iron 0.8mg 30%
Calcium 39.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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