9167 healthy desserts one Recipes

eggs, sugar, butter (softened ) or 1/2 cup margarine (softened), flour, baking cocoa, vanilla, salt, chopped walnuts (optional) or 1/2 cup pecans (optional)

butter-flavored cooking spray, lean ground beef, onion, chopped, condensed cream of tomato soup (original version called for low fat or low sodium, i use regular), tomato sauce, water, instant rice, uncooked, cut green beans, rinsed & drained, dried parsley flakes, ground black pepper

nonfat sour cream, salt, canned chipotle chiles in adobo, seeded and minced, butter, chopped onion, chopped tomato, ground cumin, cinnamon, salt, garlic, minced, chopped fresh cilantro, tilapia fillet, fresh lime juice, grated lime zest, fat free tortillas , wrapped in foil and heated in oven, roasted corn (optional), chopped tomato (optional), chopped scallion (optional), black beans (optional), lime wedge (optional), cilantro (optional), jalapeno (optional), shredded lettuce or cabbage (optional)

flax seed meal, baking powder, stevia powder, cinnamon, egg, oil

bow tie pasta, boneless skinless chicken breasts , cut into bite-sized piece, chopped sweet red pepper, butter, cubed, condensed cream of chicken soup, undiluted, frozen peas, milk (i used 2%), garlic powder, salt, pepper, grated parmesan cheese

oil, diced lamb, beef stock or 500 ml chicken stock, onions, chopped, pitted prunes, dried apricots, halved, tomato paste, ground ginger, ground cinnamon, toasted slivered almonds

corn tortillas (misson brand is gluten free), salt (optional, additional spice options listed in directions )

cream of mushroom soup, water, uncooked long-grain rice (not quick cooking ), paprika, black pepper, boneless skinless chicken breast halves

unbleached flour or 1/4 cup all-purpose flour, salt, ground black pepper, boneless skinless chicken breast halves, cut into 2 inch 4 inch strips, reduced sodium soy sauce, sugar, dark sesame oil, sesame seeds, toasted, chopped fresh chives (optional)

whole wheat flour (or 2 cups and 2 cups all-purpose flour), dry yeast, warm water (120-130f degrees), salt (optional)

grape-nuts cereal or 1 cup seven in the morning cereal, oats (i use old-fashioned, but quick would work), whole wheat flour, ground flax seeds, wheat germ, pecans or 1/3 cup walnut pieces, chocolate chip (i use a little less), baking soda, salt, cinnamon, nonfat yogurt (plain or flavored ), egg, egg white, applesauce (1/3 cup olive oil can be used instead), sugar, vanilla

stove top stuffing mix (for chicken), water, hot, butter, cut up (1/2 stick), boneless skinless chicken breasts , about 1 1/4 lbs., condensed cream of mushroom soup, sour cream or 1/3 cup milk

cauliflower, margarine, nonfat sour cream or 1 oz fat-free half-and-half, salt, pepper

cooking spray or olive oil, cornstarch, water, shredded chinese cabbage (you may mix with other greens), carrots, shredded, shiitake mushrooms, diced (i mix with button and portabella), stalk celery, diced (or/and 1/2 cup water chestnuts), grated fresh ginger, low-sodium tamari, sliced green onions, fat-free egg-roll wrappers

apple, diced, low-fat vanilla yogurt (5 oz), ground flax seeds

boneless skinless chicken breasts, breadcrumbs, seasoned, cornmeal, tomato sauce, bottled, any flavor, mozzarella cheese, shredded

nonfat sour cream, water, all-purpose flour, salt, dried rubbed sage, black pepper, bone-in center-cut pork chops, trimmed, salt, black pepper, olive oil, chopped onion, pre-sliced mushrooms, whiskey