Directions:
- Spray a baking sheet with cooking spray.
- Dissolve one tablespoon of the cornstarch into 1/4 cup water and set aside.
- Lightly spray a wok or large saute pan with cooking spray (or use olive oil) and heat over low heat.
- Combine cabbage, carrots, mushrooms, celery and ginger in the pan.
- Cook for five to seven minute or until vegetables begin to wilt, stirring constantly to keep from burning.
- Stir in cornstarch mixture and soy sauce.
- Cook until the sauce thickens.
- Add green onions at very end to keep them crisp.
- Dissolve the remaining tablespoon of cornstarch in 1/4 cup water.
- Brush onto egg-roll wrappers and fill with vegetables.
- Bake in a 350-degree oven for 15 minutes or until brown.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.38 Kcal (94 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 217.27mg | 9% | |
| Potassium | 152.99mg | 3% | |
| Total Carbs | 4.7g | 2% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 1.05g | 2% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 31.86 Kcal (133 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 309.31mg | 9% | |
| Potassium | 217.8mg | 3% | |
| Total Carbs | 6.69g | 2% | |
| Sugars | 1.86g | 5% | |
| Dietary Fiber | 1.6g | 4% | |
| Protein | 1.49g | 2% | |
| Vitamin C | 10.3mg | 12% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 37.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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