Healthy Egg Rolls Recipe

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Healthy Egg Rolls
Healthy Egg Rolls
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Minutes

Ingredients:

Directions:

  1. Spray a baking sheet with cooking spray.
  2. Dissolve one tablespoon of the cornstarch into 1/4 cup water and set aside.
  3. Lightly spray a wok or large saute pan with cooking spray (or use olive oil) and heat over low heat.
  4. Combine cabbage, carrots, mushrooms, celery and ginger in the pan.
  5. Cook for five to seven minute or until vegetables begin to wilt, stirring constantly to keep from burning.
  6. Stir in cornstarch mixture and soy sauce.
  7. Cook until the sauce thickens.
  8. Add green onions at very end to keep them crisp.
  9. Dissolve the remaining tablespoon of cornstarch in 1/4 cup water.
  10. Brush onto egg-roll wrappers and fill with vegetables.
  11. Bake in a 350-degree oven for 15 minutes or until brown.
  12. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.38 Kcal (94 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 217.27mg 9%
Potassium 152.99mg 3%
Total Carbs 4.7g 2%
Sugars 1.31g 5%
Dietary Fiber 1.12g 4%
Protein 1.05g 2%
Vitamin C 7.2mg 12%
Vitamin A 0.1mg 4%
Iron 0.1mg 1%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 31.86 Kcal (133 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 309.31mg 9%
Potassium 217.8mg 3%
Total Carbs 6.69g 2%
Sugars 1.86g 5%
Dietary Fiber 1.6g 4%
Protein 1.49g 2%
Vitamin C 10.3mg 12%
Vitamin A 0.2mg 4%
Iron 0.1mg 1%
Calcium 37.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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