One-Pan Whiskey-Flavored Pork Chops Recipe

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One-Pan Whiskey-Flavored Pork Chops
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Ingredients:

Directions:

  1. Preheat oven to 300°F.
  2. Combine the first 6 ingredients in a small bowl.
  3. Sprinkle pork with 1/4 teaspoon salt and 1/8 teaspoon pepper.
  4. Heat the oil in a large non-stick skillet over medium-high heat.
  5. Add pork, sauté 5 minutes, on each side or until golden.
  6. Remove pork from pan.
  7. Add onion and mushrooms to pan; sauté for 3 minutes.
  8. Carefully add whiskey to pan; cook for 1 minute or until liquid almost evaporates.
  9. Stir sour-cream mixture into pan.
  10. Return pork to pan; spoon sauce pork.
  11. Wrap handle of skillet with foil.
  12. Cover and bake at 300°F for 1 hour.
  13. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237 Kcal (992 kJ)
Calories from fat 58.98 Kcal
% Daily Value*
Total Fat 6.55g 10%
Cholesterol 33.05mg 11%
Sodium 562.74mg 23%
Potassium 249.77mg 5%
Total Carbs 36.56g 12%
Sugars 29.63g 119%
Dietary Fiber 0.68g 3%
Protein 8.91g 18%
Vitamin C 2.8mg 5%
Iron 0.4mg 2%
Calcium 150.9mg 15%
Amount Per 100 g
Calories 148.47 Kcal (622 kJ)
Calories from fat 36.95 Kcal
% Daily Value*
Total Fat 4.11g 10%
Cholesterol 20.7mg 11%
Sodium 352.53mg 23%
Potassium 156.47mg 5%
Total Carbs 22.9g 12%
Sugars 18.56g 119%
Dietary Fiber 0.42g 3%
Protein 5.58g 18%
Vitamin C 1.8mg 5%
Iron 0.3mg 2%
Calcium 94.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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