9277 healthy carb and calorie breakfast Recipes

apple, diced, low-fat vanilla yogurt (5 oz), ground flax seeds

whole wheat flour, baking powder, unpacked brown sugar , packed, uncooked quick oats, dried apricot halves, diced, sunflower seeds, butter, melted, fat free egg substitute (you could use two eggs for this if you don tsp have ff egg sub)

white potatoes, unpeeled and cut into 1 inch dice, olive oil, yellow onion, finely chopped, garlic, minced, bell peppers, preferably red or yellow,chopped (2 cups), chopped fresh rosemary, vegetarian sausages (i love yves brand veggie breakfast links), fresh baby spinach, coarsely chopped, dried chipotle powder (optional)

splenda sugar substitute, brown sugar , packed, margarine, applesauce, eggs, vanilla extract, flour, baking soda, baking powder, cinnamon, nutmeg, frosted mini-wheats cereal, crushed (any of your fav cereals!)

la tortilla factory low-carb flour tortillas, kraft 2% reduced-fat cheddar cheese, egg whites, frozen southern style hash brown potatoes, oscar meyer bacon bits, onion, garlic powder, pepper, salt, worcestershire sauce (optional)

whole wheat english muffin, split, egg, lean ham, fat free cheese (your choice )

smooth cashew butter, olive oil, pure vanilla extract, cinnamon, sea salt, blackstrap molasses, pure maple syrup (i prefer the dark kind ), egg, multi-grain flour, oatmeal, ground flax seeds, psyllium, dried cranberries

rolled oats (you can use flavoured oats), whole wheat flour, shredded coconut, chopped nuts (of your choice), chocolate chips or 1/2 cup dried fruit, honey, low-fat margarine, egg, lightly beaten

apple (gala), toasted sliced almonds, instant oats, cinnamon, light vanilla soymilk, whole wheat flour, splenda brown sugar blend

whole wheat pita bread or 4 slices multi-grain bread, avocado, lightly mashed, hard-boiled eggs (thinly sliced, whites only , save the yolks for another use), salt and pepper (optional), salsa (optional)

rolled oats, whole wheat flour, baking powder, wheat germ, wheat bran or 1/4 cup oat bran, psyllium husks, sesame seeds, unsalted sunflower seeds, unsalted pumpkin seeds, ground flax seeds, cinnamon, grapeseed oil, pure vanilla extract, eggs, blackstrap molasses, honey, dried cranberries

brown sugar, oatmeal, whole wheat flour, oat bran, baking soda, baking powder, salt, cinnamon, nutmeg, applesauce , any variety, egg whites, nonfat yogurt, raisins, prune, chopped

flour, whole wheat flour, wheat germ, brown sugar , packed, baking powder, salt, cinnamon, nutmeg, ground, banana, orange juice, applesauce, vegetable oil, fresh blueberries

old fashioned oats, baking powder, salt, cinnamon, raisins , do not drain (soaked till plump at least 30 minutes see scotch whiskey, or juice in wet ingredients below!), semi-sweet chocolate chips, chopped walnuts (toasted dry in an iron skillet), eggs, beaten, pumpkin (not pie filling), milk, brown sugar (not hard -packed), vanilla, scotch whiskey (substitute bourbon, or apple juice for soaking raisins, above)

whole wheat english muffin, not toasted, low-fat cheese , of choice (i like provolone or sharp white cheddar), eggs or 1 egg substitute, turkey bacon, cooked (optional)

cooked pumpkin, ground ginger, ground cardamom, cinnamon, dry non-fat buttermilk, molasses, honey, raisins , packed, walnuts, finely chopped, sweet n low (to desired sweetness)