Healthy Breakfast Hash Recipe

Posted by
Rate It!
Healthy Breakfast Hash
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large pot, cook potatoes until almost tender, about 10 to 12 minutes.
  2. Drain and cool.
  3. In a very large heavy skillet, heat oil over medium-high heat.
  4. Add onion, and cook, stirring often, until beginning to soften, about 5 minutes.
  5. Add potatoes, and cook, stirring occasionally until crispy and brown, about 10 minutes.
  6. Add garlic, bell peppers, rosemary and sausage.
  7. Cook, stirring until peppers soften, about 10 minutes.
  8. Stir in spinach, and cook until the spinach wilts down.
  9. Salt and pepper to taste, add chipotle powder if desired.
  10. Serve hot.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.9 Kcal (1101 kJ)
Calories from fat 165.51 Kcal
% Daily Value*
Total Fat 18.39g 28%
Cholesterol 40mg 13%
Sodium 257.89mg 11%
Potassium 509.74mg 11%
Total Carbs 17.65g 6%
Sugars 3.42g 14%
Dietary Fiber 3.04g 12%
Protein 7.27g 15%
Vitamin C 75.7mg 126%
Vitamin A 1.6mg 53%
Iron 30.2mg 168%
Calcium 38mg 4%
Amount Per 100 g
Calories 115.8 Kcal (485 kJ)
Calories from fat 72.91 Kcal
% Daily Value*
Total Fat 8.1g 28%
Cholesterol 17.62mg 13%
Sodium 113.6mg 11%
Potassium 224.53mg 11%
Total Carbs 7.78g 6%
Sugars 1.51g 14%
Dietary Fiber 1.34g 12%
Protein 3.2g 15%
Vitamin C 33.3mg 126%
Vitamin A 0.7mg 53%
Iron 13.3mg 168%
Calcium 16.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top