Healthy Blueberry Banana Breakfast Muffin Recipe

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Healthy Blueberry Banana Breakfast Muffin
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  1. Preheat oven to 400 degrees. Lightly spray 12 cup muffin tin.
  2. In a large bowl combine flours, wheat germ, brown sugar, baking powder, salt, cinnamon and nutmeg, stirring well.
  3. In a small bowl mash banana and add remaining ingredients except blueberries. Whisk until well blended. Make a well in the center of the flour mixture.
  4. Pour the banana mixture into the well and stir just till moist. Mixture will be lumpy.
  5. Gently fold in blueberries.
  6. Pour batter into muffin tins and bake for 15 minutes or until toothpick comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.15 Kcal (377 kJ)
Calories from fat 18.43 Kcal
% Daily Value*
Total Fat 2.05g 3%
Sodium 229.45mg 10%
Potassium 134.95mg 3%
Total Carbs 16.87g 6%
Sugars 5.84g 23%
Dietary Fiber 1.35g 5%
Protein 1.67g 3%
Vitamin C 3.6mg 6%
Iron 0.8mg 4%
Calcium 50.5mg 5%
Amount Per 100 g
Calories 233.95 Kcal (980 kJ)
Calories from fat 47.83 Kcal
% Daily Value*
Total Fat 5.31g 3%
Sodium 595.43mg 10%
Potassium 350.21mg 3%
Total Carbs 43.79g 6%
Sugars 15.15g 23%
Dietary Fiber 3.5g 5%
Protein 4.32g 3%
Vitamin C 9.2mg 6%
Iron 2.1mg 4%
Calcium 131.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
  • 2

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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