49326 healthy canned tuna sandwich Recipes

serpentini pasta (aka cavatappi or spirali), canned mixed vegetables (must be ratatouille-approx 2/3 of a 425g/15oz can), canned chopped tomatoes (approx half a 400g/14oz can), mushrooms, curry powder (generous), american mustard, dried basil, black pepper (freshly ground ), garlic granules, dried, canned tuna steaks , in brine (heavily drained, approx 2/5 of a 200g/7oz can), plain yogurt (aka natural yoghurt in uk), lemon juice, plain yogurt (aka natural yoghurt in uk), black pepper (fresh ground ), dried basil, fenugreek seeds (fresh ground )

tuna in vegetable oil or 1 (6 oz) can tuna in water, drained, mayonnaise, eggs (hard-boiled & diced ), sweet pickle relish, onion (diced , but i often use leek), cucumber (seeded & diced ), fresh tomato (seeds removed & diced), cheddar cheese (grated or shredded ), iceberg lettuce (thinly sliced , see prep note)

white bread , 10 slices, tuna, 2 cans, drained, miracle whip, green onion, chopped

canned tuna, mayonnaise (i use fat-free), sweet relish, diced onion, hard-boiled eggs (chopped up ), salt and pepper

canned tuna, drained, low-fat mayonnaise, sweet pickle relish, dried onion, dill weed, pumpernickel bread, large, thick-sliced, pico de gallo

tuna, sweet onion, chopped fine, light mayonnaise, dijon mustard, sriracha sauce (chili sauce-brand important!), leaves romaine lettuce, sandwich bread, toasted, salt and pepper

tuna in water, green onions, sliced, chipotle pepper, minced, roasted garlic cloves, minced, mayonnaise , depending on your taste, fat-free cheddar cheese, grated, whole grain sandwich rolls, arugula

tuna, drained and flaked, shredded cheddar cheese, hard-boiled eggs, chopped, green peppers, chopped, sweet pickles, chopped fine, olives, chopped, onions, chopped, mayonnaise, sandwich buns

tuna in water, carrots, shredded, stalks celery, finely chopped, red onion, finely minced, sun-dried tomatoes, finely chopped, parmesan cheese, low-fat mayonnaise, salt & freshly ground black pepper (optional)

tuna, drained and flaked, chopped apple, chopped onion, chopped walnuts, miracle whip, lemon juice, salt, pepper, bread, toasted, monterey jack or muenster cheese

tuna in water, drained, ripe tomato, diced, canned sliced jalapeno peppers with juice, chopped broccoli, basil pesto, garlic, minced, chopped fresh chives, cayenne pepper, salt and ground black pepper to taste, seasoned croutons, lettuce leaves, tomato, sliced, whole wheat bread

mayonnaise, plain yogurt, garlic clove, minced and mashed to a paste with 1/4 tsp salt, minced fresh basil leaves, fresh lemon juice, a 6 1/2-oz can tuna packed in oil or water, drained and flaked, chopped pitted kalamata or other brine-cured black olives, or to taste, minced drained sundried tomatoes packed in oil, scallions, chopped fine, two 5-inch lengths of italian or french bread, halved horizontally and toasted or grilled, arugula or lettuce leaves

canned tuna, drained, red onion, diced, green olives , garlic stuffed and diced (we like mezzetta), mayonnaise, pepperoncini juice, provolone cheese, italian bread

canned tuna, drained, red wine vinegar, olive oil (or much less!!!), red onion, chopped, kosher salt, cracked pepper

eggs, extra-virgin olive oil, fresh lemon juice, kosher salt, freshly ground black pepper, smoked paprika, sliced green olives, canned tuna,* drained, white onion, flat-leaf parsley leaves, ripe tomato , cut into 8 thin slices, toasted ciabatta bread

tuna, drained and flaked, shredded cheddar cheese, hard-cooked eggs, chopped, chopped green pepper , sweet pickle, ripe olives and onion, miracle whip, sandwich buns, split

bow tie pasta or 1 cup macaroni, chopped celery, chopped onion, fat-free cream of mushroom soup, evaporated skim milk, tuna in water, drained, drained and chopped pimiento, grated reduced-fat parmesan cheese, snipped fresh parsley

whole grain tortillas, fat free refried beans, celery (diced ), mustard, flax seeds or 2 tbsp flax meal, tuna