Kay's Especially Tasty Tuna Sandwich Recipe

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Kay's Especially Tasty Tuna Sandwich
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Ingredients:

Directions:

  1. Throughly mix tuna, onion, mayo, dijon, and sriracha (it is KEY to use this brand of chili sauce) together.
  2. Salt and pepper to your liking.
  3. Toast bread.
  4. Spread tuna mix on toast, top with lettuce, and place the other piece of toast on top to create Kay's Especially Tasty Tuna Sandwich!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.6 Kcal (1254 kJ)
Calories from fat 36.98 Kcal
% Daily Value*
Total Fat 4.11g 6%
Cholesterol 7.78mg 3%
Sodium 327.43mg 14%
Potassium 3234.71mg 69%
Total Carbs 46.16g 15%
Sugars 17.78g 71%
Dietary Fiber 25.94g 104%
Protein 16.71g 33%
Vitamin C 56.8mg 95%
Vitamin A 0.1mg 5%
Iron 12.7mg 71%
Calcium 433.2mg 43%
Amount Per 100 g
Calories 21.89 Kcal (92 kJ)
Calories from fat 2.7 Kcal
% Daily Value*
Total Fat 0.3g 6%
Cholesterol 0.57mg 3%
Sodium 23.92mg 14%
Potassium 236.3mg 69%
Total Carbs 3.37g 15%
Sugars 1.3g 71%
Dietary Fiber 1.9g 104%
Protein 1.22g 33%
Vitamin C 4.1mg 95%
Iron 0.9mg 71%
Calcium 31.6mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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