Maggie's Spicy Tuna Sandwich Recipe

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Ingredients:

Serving

2 (6 oz) cans tuna in water, drained
1 large ripe tomato, diced
2 tbsp canned sliced jalapeno peppers with juice
2 tbsp chopped broccoli
2 tbsp basil pesto
1 clove garlic, minced
1 tsp chopped fresh chives
1/8 tsp cayenne pepper
salt and ground black pepper to taste
2 tbsp seasoned croutons
4 large lettuce leaves
1 tomato, sliced
8 slices whole wheat bread

Directions:

Mix tuna, diced tomato, jalapeno with liquid, broccoli, pesto, garlic, chives, and cayenne pepper in a bowl. Season to taste with salt and pepper. Mix well and top with seasoned croutons.
Assemble sandwiches by layering lettuce leaves, sliced tomato, and tuna mixture between sliced bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.89 Kcal (1184 kJ)
Calories from fat	59.1 Kcal
		% Daily Value*
Total Fat	6.57g	10%
Cholesterol	5.19mg	2%
Sodium	490.56mg	20%
Potassium	877.85mg	19%
Total Carbs	38.57g	13%
Sugars	5.54g	22%
Dietary Fiber	6.35g	25%
Protein	13.53g	27%
Vitamin C	28.9mg	48%
Iron	5.8mg	32%
Calcium	206.3mg	21%

Amount Per 100 g
Calories	61.55 Kcal (258 kJ)
Calories from fat	12.86 Kcal
		% Daily Value*
Total Fat	1.43g	10%
Cholesterol	1.13mg	2%
Sodium	106.74mg	20%
Potassium	191.01mg	19%
Total Carbs	8.39g	13%
Sugars	1.21g	22%
Dietary Fiber	1.38g	25%
Protein	2.94g	27%
Vitamin C	6.3mg	48%
Iron	1.3mg	32%
Calcium	44.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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