Toasted Tuna Sandwich Recipe

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Toasted Tuna Sandwich
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  1. Pre heat broiler.
  2. In bowl mix tuna, green onions, chipotle peppers, roasted garlic, mayonnaise, and cheese.
  3. Slice rolls in half-length wise and divide tuna mixture, being sure to spread out evenly.
  4. Broil 3 to 5 minutes. Cheese should be melted and edges of bread toasted.
  5. Put 1/4 cup arugula on two of the halves and top each with remaining two halves.
  6. Enjoy while still nice and warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.92 Kcal (1377 kJ)
Calories from fat 106.17 Kcal
% Daily Value*
Total Fat 11.8g 18%
Cholesterol 39.59mg 13%
Sodium 1027.15mg 43%
Potassium 285.02mg 6%
Total Carbs 27.88g 9%
Sugars 7.38g 30%
Dietary Fiber 6.6g 26%
Protein 27.44g 55%
Vitamin C 4.7mg 8%
Vitamin A 0.5mg 17%
Iron 3.2mg 18%
Calcium 289.9mg 29%
Amount Per 100 g
Calories 83.14 Kcal (348 kJ)
Calories from fat 26.84 Kcal
% Daily Value*
Total Fat 2.98g 18%
Cholesterol 10.01mg 13%
Sodium 259.63mg 43%
Potassium 72.05mg 6%
Total Carbs 7.05g 9%
Sugars 1.87g 30%
Dietary Fiber 1.67g 26%
Protein 6.94g 55%
Vitamin C 1.2mg 8%
Vitamin A 0.1mg 17%
Iron 0.8mg 18%
Calcium 73.3mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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