Polish Tuna Melt Sandwich Recipe

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Polish Tuna Melt Sandwich
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Mix first 5 ingredients in a bowl. Taste and adjust as desired.
  3. Spead tuna mixture on 6 slices of bread and cover with cheese slices.
  4. Spread a little mayo on other 6 slices.
  5. Place all 12 slices on a baking pan and broil until cheese is melted and starting to brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 754.63 Kcal (3159 kJ)
Calories from fat 384.97 Kcal
% Daily Value*
Total Fat 42.77g 66%
Cholesterol 55.84mg 19%
Sodium 1437.73mg 60%
Potassium 354.25mg 8%
Total Carbs 47.12g 16%
Sugars 2.3g 9%
Dietary Fiber 2.98g 12%
Protein 44.09g 88%
Vitamin C 0.7mg 1%
Iron 4mg 22%
Calcium 404.7mg 40%
Amount Per 100 g
Calories 293.35 Kcal (1228 kJ)
Calories from fat 149.65 Kcal
% Daily Value*
Total Fat 16.63g 66%
Cholesterol 21.71mg 19%
Sodium 558.89mg 60%
Potassium 137.71mg 8%
Total Carbs 18.32g 16%
Sugars 0.89g 9%
Dietary Fiber 1.16g 12%
Protein 17.14g 88%
Vitamin C 0.3mg 1%
Iron 1.5mg 22%
Calcium 157.3mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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