131447 healthy baked creamy nonfat Recipes

apple, cinnamon, nonfat yogurt, greek-style nonfat yogurt (aka strained & stirred ), granulated artificial sweetener

lean ground turkey or 8 oz lean ground beef, green bell pepper, seeded and chopped, onion, finely chopped, minced fresh garlic (or to taste), black pepper, salt (optional), water, taco seasoning mix, flour tortillas, shredded kraft reduced-fat cheddar cheese, healthy request cream of mushroom soup, undiluted, skim milk, shredded lettuce, firm tomato, chopped, nonfat sour cream

whole wheat flour, all-purpose flour, sugar, banana, ground flax seeds, baking powder, baking soda, nonfat plain yogurt, egg, frozen orange juice concentrate, canola oil, vanilla extract

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

milk, steel-cut oats, vanilla extract, ripe bananas, mashed, eggs, beaten, unsweetened applesauce, baking powder, ground cinnamon, salt, raisins, or more to taste

rolled oats, eggs (beaten ), oil, vanilla-flavored soymilk, brown sugar, applesauce (or 1 mashed banana), cinnamon, baking powder, vanilla extract

oats, unsweetened soymilk, salt, oil, egg white (4 s), cinnamon, baking powder, splenda brown sugar blend, vanilla

eggs, unsweetened applesauce, splenda sugar substitute, brown sugar, baking powder, salt, oatmeal, milk, apple, diced

baking potatoes, nonfat sour cream, light butter, softened, fresh chives, chopped, salt and pepper, fresh chives, chopped (optional), paprika (optional)

uncooked quick-cooking oats, brown sugar, washed raisins (or a little of each) or 1/2 cup dried cranberries (or a little of each) or 1/2 cup frozen blueberries (or a little of each) or 1/2 cup dried apricot (or a little of each), chopped walnuts or 3 -4 tbsp almonds or 3 -4 tbsp sunflower seeds, wheat germ (optional) or 2 tbsp ground flax seeds (optional), baking powder, nonfat milk or 1 1/2 cups plain soymilk, unsweetened applesauce, butter, melted, egg, beaten

reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, nonfat milk, dried thyme, pepper, poultry seasoning, frozen peas, thawed, frozen corn, thawed, potato, diced, carrot, peeled, diced, sweet potato, diced, chicken breasts, cooked, diced, reduced-fat baking mix, nonfat milk (yes, again )

nonfat dry milk powder, baking soda, baking powder, salt, light butter, molasses, vanilla, egg beaters egg substitute, whole wheat flour, whole wheat flour, raisins (optional)

nonfat cottage cheese, honey, vanilla, nonfat yogurt , to make 1 1/2 cups cheese (see note), sheets phyllo dough, star fruit, thinly sliced (you could substitute pineapple, kiwi, or other fruit), mango, peeled and cut into thin wedges, papaya, peeled and cut into thin wedges (you could substitute other fresh fruit in season), all fruit apricot preserves (or other fruit)

rotini pasta, carrots, thinly sliced, broccoli florets, red bell peppers (i like to use 1 of each to add color) or 2 medium green bell peppers (i like to use 1 of each to add color), celery, thinly sliced (i leave this out ), red onion, plain nonfat yogurt, reduced-calorie mayonnaise (or regular depending on how you want it to taste), fresh parsley, chopped, fresh lemon juice, dried dill

oatmeal (regular or quick ), whole wheat flour, baking powder, salt, baking soda, nonfat milk, egg beaters egg substitute, unsweetened applesauce, vanilla, cinnamon, nutmeg, ginger, splenda sugar blend for baking (more optional), protein powder (optional)

nonfat cottage cheese or 1/2 cup low fat cottage cheese, low-fat milk (more as desired), salt & freshly ground black pepper, freshly grated parmesan cheese, plus additional for the table, extra virgin olive oil, pasta (such as penne, fusille, spaghetti, fettucine)

nonfat milk, nonfat yogurt, vegetable broth, onions, potato, garlic clove, salt, pepper, low-fat cheddar cheese