Healthy Apple Cinnamon Oatmeal Bars Recipe

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Ingredients:

Serving

2 1/2 cups oatmeal (regular or quick )
3/4 cup whole wheat flour
2 1/2 tsp baking powder
1 1/2 tsp salt
1 1/4 tsp baking soda
1 3/4 cups nonfat milk
3/4 cup egg beaters egg substitute
1 1/2 cups unsweetened applesauce
1 tbsp vanilla
2 tsp cinnamon
1 tsp nutmeg
1/2 tsp ginger
1/4 tsp clove
10 tbsp splenda sugar blend for baking (more optional)
4 tbsp protein powder (optional)

Directions:

Preheat oven to 335 degrees F.
In a large bowl combine oatmeal, cinnamon, nutmeg, other spices, baking powder, sugar, baking soda, salt .
Mix eggs, milk, apple sauce, vanilla, and protein powder together until well mixed.
Combine wet and dry ingredients together and mix well.
Pour into greased casserole dish.
Bake at 325 for 60 minutes.
Serve hot or cooled in bars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.76 Kcal (1527 kJ)
Calories from fat	37.15 Kcal
		% Daily Value*
Total Fat	4.13g	6%
Cholesterol	2.23mg	1%
Sodium	1043.65mg	43%
Potassium	462.82mg	10%
Total Carbs	67.08g	22%
Sugars	23.15g	93%
Dietary Fiber	4.49g	18%
Protein	13.34g	27%
Vitamin C	11.3mg	19%
Vitamin A	0.1mg	2%
Iron	3.8mg	21%
Calcium	220.6mg	22%

Amount Per 100 g
Calories	158.67 Kcal (664 kJ)
Calories from fat	16.16 Kcal
		% Daily Value*
Total Fat	1.8g	6%
Cholesterol	0.97mg	1%
Sodium	453.98mg	43%
Potassium	201.33mg	10%
Total Carbs	29.18g	22%
Sugars	10.07g	93%
Dietary Fiber	1.95g	18%
Protein	5.8g	27%
Vitamin C	4.9mg	19%
Iron	1.7mg	21%
Calcium	96mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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