Healthy Baked Oatmeal Recipe

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Healthy Baked Oatmeal
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Ingredients:

Directions:

  1. Mix together oil, sugar and eggs.
  2. Add rest of the ingredients and thoroughly mix together.
  3. Bake at 350 degrees for 25 minutes in a greased glass 9 x 12 pan
  4. Serve warm and it is delicious topped with milk and bananas or with yogurt, berries, and other fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.93 Kcal (2127 kJ)
Calories from fat 164.55 Kcal
% Daily Value*
Total Fat 18.28g 28%
Cholesterol 40.92mg 14%
Sodium 285.68mg 12%
Potassium 399.59mg 9%
Total Carbs 80.8g 27%
Sugars 30.14g 121%
Dietary Fiber 5.97g 24%
Protein 9.45g 19%
Vitamin C 0.3mg 1%
Iron 3.3mg 19%
Calcium 90.4mg 9%
Amount Per 100 g
Calories 315.09 Kcal (1319 kJ)
Calories from fat 102.08 Kcal
% Daily Value*
Total Fat 11.34g 28%
Cholesterol 25.38mg 14%
Sodium 177.22mg 12%
Potassium 247.89mg 9%
Total Carbs 50.12g 27%
Sugars 18.7g 121%
Dietary Fiber 3.7g 24%
Protein 5.86g 19%
Vitamin C 0.2mg 1%
Iron 2.1mg 19%
Calcium 56.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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