5 healthy creamy nonfat Recipes

red potatoes, wash and cut into 1/2-inch chunks, low sodium chicken broth, light cream cheese spread, nonfat sour cream, reduced-fat parmesan cheese, grated

apple, cinnamon, nonfat yogurt, greek-style nonfat yogurt (aka strained & stirred ), granulated artificial sweetener

nonfat cottage cheese or 1/2 cup low fat cottage cheese, low-fat milk (more as desired), salt & freshly ground black pepper, freshly grated parmesan cheese, plus additional for the table, extra virgin olive oil, pasta (such as penne, fusille, spaghetti, fettucine)

rotini pasta, carrots, thinly sliced, broccoli florets, red bell peppers (i like to use 1 of each to add color) or 2 medium green bell peppers (i like to use 1 of each to add color), celery, thinly sliced (i leave this out ), red onion, plain nonfat yogurt, reduced-calorie mayonnaise (or regular depending on how you want it to taste), fresh parsley, chopped, fresh lemon juice, dried dill