Healthy & Delicious Creamy Pasta Salad Recipe

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Healthy & Delicious Creamy Pasta Salad
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  1. Cook pasta according to the directions on the package, don't add salt. 3-5 minutes before the pasta is done add the carrots and broccoli (add bell peppers here too if you want them a little cooked). Drain all the contents and rinse with cold water, then drain again.
  2. Put the celery, onion, and bell peppers(If you haven't already added them) into a large mixing bowl. Add the pasta mix and gently toss.
  3. Begin making the dressing in a medium bowl by whisking together the yogurt, mayonnaise, parsley, lemon juice, and dill weed. You may want to add more parsley/lemon juice and/or dill weed to suit your own tastes.
  4. Pour half the dressing into the bowl with the pasta and toss well. Put the remaining dressing covered into the refrigerator separately. Cover and refrigerate the pasta mix for at least one hour preferably longer. Serve the salad with the extra dressing on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.91 Kcal (967 kJ)
Calories from fat 64.32 Kcal
% Daily Value*
Total Fat 7.15g 11%
Cholesterol 1.97mg 1%
Sodium 222.99mg 9%
Potassium 528.49mg 11%
Total Carbs 32.31g 11%
Sugars 8.61g 34%
Dietary Fiber 4.59g 18%
Protein 9.13g 18%
Vitamin C 76.9mg 128%
Vitamin A 1.5mg 49%
Iron 102.8mg 571%
Calcium 99.5mg 10%
Amount Per 100 g
Calories 73.67 Kcal (308 kJ)
Calories from fat 20.52 Kcal
% Daily Value*
Total Fat 2.28g 11%
Cholesterol 0.63mg 1%
Sodium 71.14mg 9%
Potassium 168.61mg 11%
Total Carbs 10.31g 11%
Sugars 2.75g 34%
Dietary Fiber 1.47g 18%
Protein 2.91g 18%
Vitamin C 24.5mg 128%
Vitamin A 0.5mg 49%
Iron 32.8mg 571%
Calcium 31.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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