Healthy Baked Oatmeal Recipe

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Healthy Baked Oatmeal
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Ingredients:

  • 3 cups oats
  • 1 tsp salt
  • 2 tbsp oil
  • 1/2 cup egg white
  • 2 tsp cinnamon
  • 1 tbsp vanilla

Directions:

  1. Preheat oven to 350°F
  2. Combine dry ingredients.
  3. In another bowl combine wet ingredients.
  4. Add dry ingredients and mix well.
  5. Pour into sprayed 9x9 pan.
  6. Bake in oven for 60 min or until center is set and firm to the touch.
  7. Enjoy! :o) I sure do!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.15 Kcal (1721 kJ)
Calories from fat 99.13 Kcal
% Daily Value*
Total Fat 11.01g 17%
Sodium 445.51mg 19%
Potassium 614.38mg 13%
Total Carbs 62.31g 21%
Sugars 8.27g 33%
Dietary Fiber 9.58g 38%
Protein 17.04g 34%
Iron 4.2mg 23%
Calcium 194.3mg 19%
Amount Per 100 g
Calories 246.03 Kcal (1030 kJ)
Calories from fat 59.32 Kcal
% Daily Value*
Total Fat 6.59g 17%
Sodium 266.59mg 19%
Potassium 367.64mg 13%
Total Carbs 37.28g 21%
Sugars 4.95g 33%
Dietary Fiber 5.73g 38%
Protein 10.2g 34%
Iron 2.5mg 23%
Calcium 116.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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