147 healthy and sour Recipes

  • Healthy Banana Chocolate Chip Muffins
    sour cream, baking soda, ripe bananas, mashed and
    8 More
    sour cream, baking soda, ripe bananas, mashed, butter, softened, sugar, eggs, flour, wheat germ, milk chocolate chips or 2 cups semi-sweet chocolate chips, salt, vanilla
    45 min, 11 ingredients
  • Healthy Crock Pot Chicken
    boneless skinless chicken breast, fat free sour cream and
    2 More
    boneless skinless chicken breast, fat free sour cream, salt, pepper
    5 ingredients
  • Healthy Breakfast Cookies
    greek yogurt (or sour cream, or reg yogurt) and
    13 More
    greek yogurt (or sour cream, or reg yogurt), butter (room temp ), sugar (more or less ), eggs, unsweetened applesauce (or crushed pineapple or canned pumpkin sweet potato, etc), vanilla, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon & nutmeg, oats (i use a mix of quick and old fashioned), dried fruit (or frozen berries), nuts (rough chopp)
    40 min, 14 ingredients
  • Healthy Garlic Mashed Potatoes
    potatoes, garlic cloves, whole, peeled and
    5 More
    potatoes, garlic cloves, whole, peeled, butter or 1 1/2 tsp olive oil, dried sage, salt, black or white pepper , to taste, nonfat sour cream or 1/4 cup 1% fat buttermilk
    25 min, 7 ingredients
  • Healthy Cheesecake
    graham cracker crumbs, fat free cream cheese and
    6 More
    graham cracker crumbs, fat free cream cheese, splenda sugar substitute, flour, nonfat sour cream, egg whites, vanilla extract
    50 min, 8 ingredients
  • Healthy 7 Layer Dip
    black beans, hot sauce (to taste), garlic clove and
    5 More
    black beans, hot sauce (to taste), garlic clove, light sour cream, salsa (any kind, i use green and red salsa), light mozzarella cheese (or any type you have in the fridge), tomato, chopped, green onion
    10 min, 8 ingredients
  • Healthy Pumpkin Pie
    all-purpose flour, whole wheat flour, sugar, salt and
    11 More
    all-purpose flour, whole wheat flour, sugar, salt, cold butter , cut into pieces, cider vinegar, ice water, canned pumpkin puree (not pumpkin-pie filling), eggs, pure maple syrup, milk, vanilla extract, salt, reduced-fat sour cream (optional), sugar (optional)
    3 hour , 15 ingredients
  • Healthy Berry Muffins
    oats, low-fat sour cream and
    8 More
    oats, low-fat sour cream, low-fat berry yogurt (or 1 small container), brown sugar, egg, flour, salt, baking soda, baking powder, frozen mixed berries (or fresh )
    40 min, 10 ingredients
  • Healthy Eggs Benedict
    lemon, light sour cream or 1/4 cup low-fat plain yogurt and
    9 More
    lemon, light sour cream or 1/4 cup low-fat plain yogurt, chopped shallot, dried tarragon, salt, paprika, white vinegar or 1 tbsp lemon juice, peameal bacon, eggs, english muffin, toasted, chopped chives (optional)
    15 min, 11 ingredients
  • Healthy Chicken Salad
    nonfat sour cream, chicken (or fresh if u have leftovers) and
    7 More
    nonfat sour cream, chicken (or fresh if u have leftovers), chopped celery, shredded cabbage, fully cooked ham steak (had a sm. 1 in the freezer) (optional), fat free ranch dressing (optional), salt, pepper, basil (all to your taste )
    10 min, 9 ingredients
  • Healthy Banana Muffins
    sugar, butter, bananas, nonfat milk, light sour cream and
    7 More
    sugar, butter, bananas, nonfat milk, light sour cream, eggs, all-purpose flour, whole wheat flour, wheat germ, salt, vanilla, pecan pieces
    24 min, 12 ingredients
  • Healthy Cabbage  Wraps
    carrots, pumpkin, mushrooms, shrimp, crabmeat and
    5 More
    carrots, pumpkin, mushrooms, shrimp, crabmeat, chinese cabbage, soy sauce , to taste, sugar , to taste, pepper, thai sweet and sour sauce
    25 min, 10 ingredients
  • Healthy Sour Cream-Apple Muffins Healthy Sour Cream-Apple Muffins
    butter, softened, sugar, eggs, vanilla extract and
    8 More
    butter, softened, sugar, eggs, vanilla extract, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, applesauce, fat free sour cream, gala apples, peeled, cored and sliced (or granny smith)
    50 min, 12 ingredients
  • Healthy Slow Cooker Creamy Chicken and Vegetables Healthy Slow Cooker Creamy Chicken and Vegetables
    frying chicken, skin removed (i plan to use chicken bonel... and
    10 More
    frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)
    8 hour 15 min, 11 ingredients
  • Healthy Guacamole Healthy Guacamole
    whole avocado, greek yogurt/sour cream, green mild salsa and
    2 More
    whole avocado, greek yogurt/sour cream, green mild salsa, a dash(es) of garlic salt, a dash(es) of paprika
    5 min, 5 ingredients
  • Healthy Bean Chalupas Healthy Bean Chalupas
    lean ground beef, pinto beans, undrained and
    9 More
    lean ground beef, pinto beans, undrained, fat-free refried beans, chopped green chilies, taco seasoning mix, flour tortillas, shredded romaine lettuce, shredded reduced-fat mexican cheese blend, tomato, diced, salsa, reduced-fat sour cream
    30 min, 11 ingredients
  • Healthy Bean Chalupas Healthy Bean Chalupas
    lean ground beef, pinto beans, undrained and
    8 More
    lean ground beef, pinto beans, undrained, fat-free refried beans, chopped green chiles, taco seasoning mix, flour tortillas, shredded romaine lettuce, shredded light mexican four-cheese blend cheese, tomato, diced, condiments : salsa, reduced-fat sour cream
    10 ingredients
  • Healthy Soft Tuna Tacos Healthy Soft Tuna Tacos
    tuna, whole wheat tortillas, low-fat mayonnaise, salt and
    5 More
    tuna, whole wheat tortillas, low-fat mayonnaise, salt, black pepper, salsa, divided, shredded low-fat cheddar cheese, low-fat sour cream, sliced black olives
    6 min, 9 ingredients




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