Healthy Eggs Benedict Recipe

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Healthy Eggs Benedict
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Ingredients:

Directions:

  1. Squeeze 1/2 tsp juice from lemon into a medium-size bowl. Whisk in sour cream, shallots, oil, water, tarragon, salt and paprika. Taste and add more lemon juice, if needed. If making ahead, cover and refrigerate up to 2 days. Bring to room temperature before using.
  2. Meanwhile, fill a wide saucepan with about 2 inches water. Add vinegar and bring to a boil over high heat. To cook bacon, lightly oil a large frying pan and set over medium-high heat. Add bacon. Cook until golden tinged, about 1-2 min per side. Remove pan from heat.
  3. Once water boils, reduce heat to low so water is barely simmering. Crack an egg into a small dish, then slip into water. Repeat with remaining eggs. Simmer, uncovered, until whites are set and yolks are done as you like. 2-4 minute To serve, place 1-2 pieces of bacon on an English muffin half. Using a slotted spoon, remove eggs one at a time and dab whites with paper towel to absorb as much water as possible. Place 1 egg on top of the bacon. Repeat with remaining eggs. Spoon about 1 1/2 tbsp sauce over each egg, sprinkle with chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.62 Kcal (786 kJ)
Calories from fat 116.93 Kcal
% Daily Value*
Total Fat 12.99g 20%
Cholesterol 198.71mg 66%
Sodium 467.5mg 19%
Potassium 112.19mg 2%
Total Carbs 4.58g 2%
Sugars 0.42g 2%
Dietary Fiber 0.32g 1%
Protein 15.46g 31%
Vitamin C 4.2mg 7%
Iron 2mg 11%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 142.12 Kcal (595 kJ)
Calories from fat 88.57 Kcal
% Daily Value*
Total Fat 9.84g 20%
Cholesterol 150.52mg 66%
Sodium 354.13mg 19%
Potassium 84.98mg 2%
Total Carbs 3.47g 2%
Sugars 0.32g 2%
Dietary Fiber 0.24g 1%
Protein 11.71g 31%
Vitamin C 3.2mg 7%
Iron 1.5mg 11%
Calcium 36.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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