Healthy Chicken Salad Recipe

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Ingredients:

Serving

1/2 cup nonfat sour cream
1 (12 oz) can chicken (or fresh if u have leftovers)
1 cup chopped celery
1/2-1 cup shredded cabbage
1/2 cup fully cooked ham steak (had a sm. 1 in the freezer) (optional)
1/4 cup fat free ranch dressing (optional)
salt
pepper
basil (all to your taste )

Directions:

Mix all ingredients in a med sized bowl.
Adjust spices to your liking.
Serve on bread, crackers, veggies, or low cal tortilla chips.
Note: i like lots of crunch in my chix salad, so the amount of celery is up to you - .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.31 Kcal (453 kJ)
Calories from fat	49.42 Kcal
		% Daily Value*
Total Fat	5.49g	8%
Cholesterol	27.28mg	9%
Sodium	208.9mg	9%
Potassium	177.83mg	4%
Total Carbs	7.93g	3%
Sugars	1.6g	6%
Dietary Fiber	0.9g	4%
Protein	2.81g	6%
Vitamin C	6.1mg	10%
Iron	0.2mg	1%
Calcium	63.7mg	6%

Amount Per 100 g
Calories	91.97 Kcal (385 kJ)
Calories from fat	41.96 Kcal
		% Daily Value*
Total Fat	4.66g	8%
Cholesterol	23.16mg	9%
Sodium	177.37mg	9%
Potassium	150.99mg	4%
Total Carbs	6.73g	3%
Sugars	1.36g	6%
Dietary Fiber	0.76g	4%
Protein	2.39g	6%
Vitamin C	5.2mg	10%
Iron	0.2mg	1%
Calcium	54.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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