Healthy Soft Tuna Tacos Recipe

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Healthy Soft Tuna Tacos
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Ingredients:

Directions:

  1. Drain tuna.
  2. In a small bowl, mix tuna, mayo, salt and pepper well.
  3. On tortilla, layer the ingredients in order: Tuna mixture, salsa, sour cream, black olives, and cheese.
  4. Serve and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.81 Kcal (476 kJ)
Calories from fat 64.05 Kcal
% Daily Value*
Total Fat 7.12g 11%
Cholesterol 14.49mg 5%
Sodium 1063.25mg 44%
Potassium 137.37mg 3%
Total Carbs 4.51g 2%
Sugars 1.31g 5%
Dietary Fiber 0.97g 4%
Protein 8.35g 17%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 98.1mg 10%
Amount Per 100 g
Calories 135.53 Kcal (567 kJ)
Calories from fat 76.28 Kcal
% Daily Value*
Total Fat 8.48g 11%
Cholesterol 17.25mg 5%
Sodium 1266.21mg 44%
Potassium 163.59mg 3%
Total Carbs 5.37g 2%
Sugars 1.56g 5%
Dietary Fiber 1.15g 4%
Protein 9.95g 17%
Vitamin C 0.6mg 1%
Vitamin A 0.2mg 5%
Iron 0.2mg 1%
Calcium 116.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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