Healthy Pumpkin Pie Recipe

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Healthy Pumpkin Pie
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Ingredients:

  • 1 tsp sugar
  • 1/2 tsp salt
  • 6 tbsp cold butter , cut into pieces
  • 2 tbsp ice water
  • 2 large eggs
  • 1/2 cup milk
  • 1/4 tsp salt
  • 1/2 cup reduced-fat sour cream (optional)
  • 2 tbsp sugar (optional)

Directions:

  1. To make the crust, in a medium bowl, stir together flours, sugar, and salt until combined. With a pastry blender or two knives, cut in butter until mixture resembles coarse meal with a few pea-size pieces remaining. Stir in vinegar and ice water until mixture just comes together (add more water if necessary). Wrap in plastic; refrigerate 1 hour.
  2. Preheat oven to 375. On a lightly floured surface, roll dough out to a 12-inch round and fit into a 9-inch pie plate, making a fluted edge. Place on a rimmed baking sheet.
  3. In a large bowl, combine pumpkin puree, eggs, maple syrup, milk, vanilla, and salt. Pour into unbaked pie shell. Bake about 50 minutes or until set, checking pie after 30 minutes and tenting edges if browning too quickly. Transfer pie to a wire rack to cool for an hour before transferring to refrigerator to cool completely.
  4. To serve, in a small bowl stir together sour cream and sugar to taste. Serve pie with a dollop of cream, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.25 Kcal (1416 kJ)
Calories from fat 144.6 Kcal
% Daily Value*
Total Fat 16.07g 25%
Cholesterol 99.75mg 33%
Sodium 344.9mg 14%
Potassium 133.64mg 3%
Total Carbs 41.18g 14%
Sugars 20.25g 81%
Dietary Fiber 0.62g 2%
Protein 6.36g 13%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 5%
Iron 1mg 6%
Calcium 90.9mg 9%
Amount Per 100 g
Calories 185.91 Kcal (778 kJ)
Calories from fat 79.48 Kcal
% Daily Value*
Total Fat 8.83g 25%
Cholesterol 54.82mg 33%
Sodium 189.57mg 14%
Potassium 73.45mg 3%
Total Carbs 22.64g 14%
Sugars 11.13g 81%
Dietary Fiber 0.34g 2%
Protein 3.5g 13%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 5%
Iron 0.6mg 6%
Calcium 49.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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