Directions:
- - Julienne all of the vegetable.
- - bring water to boil . add soy sauce and a bit of sugar in it.
- - boil seafood and vegetables one at a time.
- - half boil chinese cabbage when it turn bright green. then take it out.
- - wrap all meat and vegetable in a chinese cabbage, pepper it season.
- -serve with sweet and sour sauce or sukiyaki sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.18 Kcal (1156 kJ) | ||
| Calories from fat | 124.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.81g | 21% | |
|---|---|---|---|
| Cholesterol | 40.99mg | 14% | |
| Sodium | 806.43mg | 34% | |
| Potassium | 429.86mg | 9% | |
| Total Carbs | 29.38g | 10% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 10.71g | 21% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 3.9mg | 22% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 125.42 Kcal (525 kJ) | ||
| Calories from fat | 56.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 21% | |
|---|---|---|---|
| Cholesterol | 18.62mg | 14% | |
| Sodium | 366.23mg | 34% | |
| Potassium | 195.21mg | 9% | |
| Total Carbs | 13.34g | 10% | |
| Sugars | 2.49g | 22% | |
| Dietary Fiber | 1.15g | 10% | |
| Protein | 4.86g | 21% | |
| Vitamin C | 2.8mg | 10% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 1.8mg | 22% | |
| Calcium | 20.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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