104 healthier with garlic Recipes

boneless skinless chicken breasts, cut into 1 pieces, bell peppers, chopped, chopped celery, sliced baby carrots, snap peas , cut in half widthwise, canned pineapple in juice, undrained, cornstarch, light soy sauce, minced garlic, cider vinegar, sugar twin or 1 1/2 tsp splenda sugar substitute, ground ginger

neufchatel cheese, softened, light mayonnaise, grated parmesan cheese, grated romano cheese, garlic, peeled and minced, dried basil, salt and ground black pepper to taste, artichoke hearts, drained and chopped, frozen chopped spinach, thawed and drained, shredded mozzarella cheese

boneless, skinless chicken breasts , cut into strips, whole peeled tomatoes, mashed, enchilada sauce, onion, chopped, banana peppers, chopped, garlic, minced, water, reduced-sodium chicken broth, cumin, chili powder, salt, ground black pepper, bay leaf, frozen corn, chopped cilantro, corn tortillas, vegetable cooking spray

ground turkey, grated zucchini, seasoned bread crumbs, diced onion, egg whites, lightly beaten, chopped fresh parsley, garlic, peeled and minced, salt, ground black pepper

whole wheat flour, salt, garlic salt, instant yeast (quick rise), sodium-free seasoning (mrs.dash type), organic honey, warm water, olive oil

roasted garlic cloves, grated parmesan cheese, fresh lemon juice, water, worcestershire sauce, ground black pepper, extra virgin olive oil

all-purpose flour, paprika, cayenne pepper, salt, chicken wings, butter, hot sauce, garlic, minced, ground black pepper

pork tenderloin, onion, sliced, water, red wine, soy sauce, minced garlic, freshly ground black pepper to taste

heads garlic, water (use what you need to come 1/3 up the side of the heads) or 2 -3 cups chicken stock (use what you need to come 1/3 up the side of the heads) or 2 -3 cups vegetable stock (use what you need to come 1/3 up the side of the heads), olive oil (if you wish to make this healthier) or 2 tbsp chicken stock (if you wish to make this healthier) or 2 tbsp vegetable stock (if you wish to make this healthier), fresh thyme , for placing on top of garlic heads (optional), french bread (for serving)

roasted garlic, russets potatoes, peeled and cut into 8, olive oil, low-fat milk, smart balance light mayonnaise, pepper, fresh cracked, salt, fresh cracked is best

lentils, water, brown rice, diced onion, lemon juice, braggs liquid aminos (can use soy sauce instead, but braggs is healthier), onion powder, salt (this is the amount the cookbook suggests, but i usually use about a 1/2 tbsp so you might want ), chicken-flavored vegetarian seasoning (i use mckay s chicken seasoning which is like chicken bouillon but it s vegetarian and healthier), garlic powder, dill weed, cumin, frozen chopped spinach, diced tomatoes, ginger (optional, this is an option my family adds because we like a little ginger flavor )

liquid egg substitute, flour, baking powder, salt, skim milk, smart balance light butter spread, melted, canned mushrooms, drained well, canned green chilies, cilantro, chopped, red pepper, diced, cooked chicken breast, chopped, shredded reduced fat cheddar cheese, chili powder , preferably ancho, garlic powder, salsa seasoning , penzey s (available online), pepper jack cheese, tomato, thinly sliced

head cauliflower, cut into small florets, skim milk, wondra flour, shredded sharp cheddar cheese (i usually use a mix of whatever strongly flavored cheeses i have on hand and a sharp cheddar), nutritional yeast, raw cashews, ground finely (but not into a paste!), dijon mustard (any yellow mustard will work, add more to taste), garlic powder, cayenne powder (optional, doesn tsp make dish spicy but adds a nice depth ), salt and pepper, panko breadcrumbs (for topping ), shredded parmesan cheese (for topping )

ground turkey breast, onions, diced (1 cup), carrots , julienned (1 cup), stalks celery, chopped (1 cup), garlic cloves, minced, diced tomatoes, red kidney beans (with liquid ), great northern beans (with liquid ), tomato sauce, vegetable juice, white vinegar, salt, oregano, basil, pepper, thyme, ditali pasta

head cauliflower, parsnips or 1 large parsnip, unpeeled if possible, extra virgin olive oil, kosher salt , to taste, garlic cloves, coarsely chopped , to taste, red pepper flakes (or to taste)

red peppers, seeded and cut into half lengthwise, olive oil, black pepper, olive oil, unsalted butter, potato, grated, carrot, grated, celery, finely chopped, onion, diced, no-salt-added diced tomatoes , with juice, basil leaves, chopped, vegetable broth, black pepper , to taste, portabella mushrooms, onions, diced, balsamic vinegar, olive oil, dried oregano, garlic, minced, black pepper, tomato, high-fiber rolls, provolone cheese

white kidney beans, drained and rinsed, light sour cream (5%), low-sodium taco seasoning, frozen green pea, thawed, diced green chilies, avocados, lime juice, garlic, minced, red onion, minced, fresh cilantro, minced, salt, black pepper, light garden vegetable cream cheese spread, salsa, reduced-fat sharp cheddar cheese, grated, iceberg lettuce, chopped, red bell pepper, minced, green onion, chopped, black olives, minced (optional)

dried black-eyed peas, onion, carrots, garlic cloves, crushed and peeled (or to taste), dried thyme leaves, dried sage, fresh parsley, salt, divided, olive oil, red wine vinegar, parsley, minced, red pepper flakes (or to taste), brown rice (white rice optional), ham , choose something lean and cut into matchstick-thin pieces (optional), hot sauce