Directions:
- Slice cauliflower lengthwise into 1/8-inch thick slices.
- Save the cauliflower crumbs. .
- Thinly slice the parsnips.
- Heat the olive oil in a large skillet over medium heat.
- When hot add cauliflower slices and parsnips, spreading into a single layer, as possible.
- DO NOT STIR.
- Let vegetables cook until nicely browned on the bottom, approximately 3 minutes.
- Add salt, cauliflower crumbs, garlic and red pepper flakes.
- Gently stir.
- Cook, stirring only once or twice, until vegetables are cooked through, approximately 5 more minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.2 Kcal (365 kJ) | ||
| Calories from fat | 66.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 11% | |
|---|---|---|---|
| Sodium | 287.59mg | 12% | |
| Potassium | 229.27mg | 5% | |
| Total Carbs | 4.43g | 1% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 36.2mg | 60% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.86 Kcal (435 kJ) | ||
| Calories from fat | 79.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 11% | |
|---|---|---|---|
| Sodium | 342.54mg | 12% | |
| Potassium | 273.08mg | 5% | |
| Total Carbs | 5.28g | 1% | |
| Sugars | 1.79g | 6% | |
| Dietary Fiber | 1.81g | 6% | |
| Protein | 1.91g | 3% | |
| Vitamin C | 43.1mg | 60% | |
| Iron | 0.1mg | 0% | |
| Calcium | 24.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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