18 healthier you Recipes

butter, brown sugar (i use 3/4 cup & 3/4 cup sucanat), vanilla, eggs, flour (i use 1 cup white wheat & 3/4 cup whole wheat), rolled oats, baking soda, semi-sweet chocolate chips , use the best you can find, wheat germ, coconut (if you have it or like it), flax seed

meatballs, cooked (can use frozen or any recipe you like ), pasta sauce, garlic clove, peeled, part-skim mozzarella cheese, hot dog buns, toasted, parmesan cheese (optional), crushed red pepper flakes (optional)

yellow cake mix (or any flavor you choose), cinnamon, eggs, quick-cooking oats, vegetable oil, flax seed (i use red mill), raisins (optional) or 1/2 cup chocolate chips (optional)

broccoli floret, mushroom, sliced, zucchini (leave the skins on for more colour and nutrition), red pepper, sliced (you can use green if you prefer , but the red just adds to the colour!), peas (fresh or frozen, just not canned ), olive oil, garlic cloves, minced, margarine, fat-free evaporated milk, low-fat parmesan cheese, fresh parsley, chopped (it would probably be best not to substitute for dried parsley), angel hair pasta

eggs, salt, vanilla flavoring (or more if you wish), self raising flour (really heaped), fine semolina (really heaped), baking powder, honey

lean ground beef, onion, chopped, great northern beans, diced diced tomatoes with jalapenos, undrained, tomato sauce, uncooked whole wheat pasta, red pepper flakes , to taste, chili powder, garlic salt, low-fat cheese (mexican blend )

heads garlic, water (use what you need to come 1/3 up the side of the heads) or 2 -3 cups chicken stock (use what you need to come 1/3 up the side of the heads) or 2 -3 cups vegetable stock (use what you need to come 1/3 up the side of the heads), olive oil (if you wish to make this healthier) or 2 tbsp chicken stock (if you wish to make this healthier) or 2 tbsp vegetable stock (if you wish to make this healthier), fresh thyme , for placing on top of garlic heads (optional), french bread (for serving)

flax seed, all-purpose flour, whole wheat flour, morton lite salt (optional), sugar (less for healthier muffins), cinnamon, baking powder, egg whites, canola oil, soymilk or 3/4 cup milk, chopped walnuts (more if you want), apple, diced (more if you want)

ground turkey, taco seasoning (or if you like to make your own ), water, black beans, tomato paste, enchilada sauce, green chilies, chopped, mexican blend cheese (or whatever you like), corn tortillas, cut in 4 quarters

olive oil (use a very mild tasting oil the flavor is much better ), light mayonnaise , you ll see with the consistancy of the sauce ((or more), chopped garlic , if you like a strong garlic flavor ((or more), dijon mustard, fresh lemon juice, parsley, salt and pepper, to tast

whole wheat flour, all-purpose flour, whole oats (no instant), honey, baking powder, sea salt (regular is okay too), skim milk, butter, melted, whole egg, beaten, egg white, beaten, sugar free real fruit preserves, whole oats, whole wheat flour, peanut butter (crunchy or creamy), butter, splenda sugar substitute (or sugar, if you like)

extra large eggs (make sure to use ex large, 4 yolks are required for this recipe), ham, diced fine (i use a good slice of quality baked ham from the deli), scallion, chopped fine (white and green parts ), celery, very fine chopped (i use a tablespoon, use what you want), capers, fine chopped (again , you can use a bit more if you like), mayonnaise (again , if you like it creamier, use a bit more, i add a tablespoon), dijon mustard (yellow mustard does not work for this), fresh parsley, fine chopped, fresh thyme, fine chopped, salt , i personally don tsp add any, but if you want (go easy as the capers and ham are y), pepper, whole wheat bread (white bread will also work), parmesan cheese, fine grated (not shredded ), paprika (optional)

flour (use a healthier mix if you like! i used wheat, oat and regular), baking soda, splenda brown sugar substitute, splenda sugar substitute, butter, instant pudding (any flavor you like , i use vanilla), vanilla, almond extract, salt, eggs, chocolate chips (or whatever you like, have fun!)

pork chops , i cut then about 3/4-inch thick (bone in will offer a bit more flavor, but i cut mine myself from a large pork loin, but you can also), flour (all purpose is fine), vegetable oil (canola oil will work, olive oil to me is a bit too strong), butter, italian seasoning (any all purpose seasoning will work , but stay away from seasoning salt), salt, pepper, onion, cut in quarters and thin sliced, cremini mushrooms (you can use a bit more if you like), garlic, minced, chicken broth (you can add a bit more if you like the sauce a bit thinner), white wine, sherry wine, bay leaf, fresh thyme , just pulled off the stem, fresh rosemary, fine chopped, fresh parsley, corn starch (mixed with a little of the broth, this is just used if you want to thicken the sauce), salt, pepper, butter, olive oil, scallions, fine chopped (mostly green parts)

tortilla (i use low carb and fat free ones, but you don tsp have to), mozzarella string cheese (i use organic ), white onion (you decided thickness), diced tomato, spinach leaves