411 healthier Recipes

instant chicken bouillon granules, garlic powder, onion powder, chinese five spice powder, ground cumin, ground coriander, ground cardamom, ground turmeric, sugar, celery seed, dried vermicelli (1/8 of a 16 oz. package), water

margarine, softened, sugar substitute, almond flour, baking powder, salt, vanilla extract, water, shredded coconut, sugar-free caramel topping, dark chocolate

yellow squash, grated (from 2 medium squash), onion, grated, divided, egg substitute, divided, salt, divided, pepper, divided, zucchini, grated (from 2 medium zucchini), olive oil flavored cooking spray

lean ground turkey (97% fat free), chopped onion, garlic cloves, chopped, low-fat) marinara sauce, low-fat cottage cheese, egg whites, parsley, chopped , check weight, fresh grated parmesan cheese, frozen chopped spinach, thawed and drained, oven-ready lasagna noodles, shredded mozzarella cheese

lasagna noodles, extra lean ground beef, italian turkey sausage (casing removed ), onion, chopped, garlic cloves, chopped, diced tomatoes, tomato paste, dried basil, dried marjoram, sliced mushrooms (optional), egg substitute or 2 whole eggs, fat-free cottage cheese, low-fat sour cream, parmesan cheese, dried parsley, salt, pepper, shredded low-fat cheddar cheese, shredded mozzarella cheese

chili garlic sauce, louisiana style hot sauce, granular sucrolose sweetener (such as splenda ), butter, skinless chicken drumsticks

ground beef, mushrooms, carrots, stalks celery, beef bouillon cube, water, egg, oats, salt, browning sauce

ground beef, tomatoes and green chilies, oat bran, flax seed, egg, salt, garlic, chopped

crumbled tofu, avocados - peeled and pitted, divided, lime, juiced, salt, diced onion, chopped fresh cilantro, roma (plum) tomatoes, diced, minced garlic, cayenne pepper (optional)

quick cooking oats, all-purpose flour, shredded coconut, vegetable oil, ice water

whole wheat flour, white flour, salt, low-fat milk, egg beaters egg substitute, margarine, melted

arborio rice, sweet onion (diced ), sweet peas, butter, white wine (preferably with lemon), vegetable stock, water, half-and-half, parmesan cheese (grated )

flour, baking powder, baking soda, salt, olive oil or 1/2 cup vegetable oil, vinegar, water, lemon juice (optional), sugar or 3 tbsp honey

mascarpone cheese, fat free cream cheese, softened, sugar, frozen light whipped dessert topping, thawed, freshly brewed espresso or 2/3 cup strong coffee, coffee liqueur , such as kahlua or 3 tbsp brewed strong coffee, fat-free sponge cakes, unsweetened cocoa powder

oatrim, water, canola oil, eggs, sugar, dutch-processed cocoa powder, salt, baking powder, vanilla extract, all-purpose flour

cabbage, shredded, jicama, peeled and cut into juliene, beet, peeled and chopped, apple, chopped, red onion, chopped, light coleslaw dressing (i used marzetti slaw dressing lite), cilantro, chopped, cider vinegar, sugar, cayenne pepper