Healthier T.g.i.f. Tuscan Portobello Sandwich Melt/Soup Recipe

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Healthier T.g.i.f. Tuscan Portobello Sandwich Melt/Soup
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Ingredients
23
Count
Nutrition
538
Calories
Total time
150
Minutes
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Ingredients:

Directions:

  1. To roast the red peppers for the soup: Preheat oven to 500 degrees, line pan with foil, smooth out foil, pour 2 tablespoons of oil into baking sheet, and place the peppers cut side up on the oil, and season them with pepper.
  2. Turn the peppers over, and roast in the oven for 18 minutes or until the skin blisters (it should blacken slightly).Put warm peppers in a bowl, and cover with plastic wrap.
  3. Set aside to cool for at least 30 minutes. No peeking.
  4. When peppers are cool, remove and discard the skins, slice into 1/4” pieces.
  5. In a 5 quart dutch oven over medium heat, add the 2 tablespoons oil, butter, potato, carrots, celery, and onion; sauté until vegetables are tender.
  6. Add roasted peppers, canned tomatoes undrained, basil, and vegetable broth.
  7. Bring to a boil; simmer uncovered for 1 hour and 35 minutes (when the potato and carrot is done).
  8. Add pepper.
  9. Optional: Remove soup from heat and transfer to a food processor fitted with a metal blade. process until mixture has reached a smooth consistency.
  10. Sandwich: Rub off mushrooms, remove the gills, slice, and place the mushrooms in a shallow pan.
  11. Add onion to the mushroom slices.
  12. In a small bowl, whisk together the vinegar, oil, oregano, garlic, and pepper.
  13. Pour this liquid mixture over the mushroom mixture.
  14. Let stand at room temperature for 15 minutes or so, turning twice.
  15. Preheat oven to 350 degrees.
  16. Bake mushroom mixture at 350 degrees for 20 or 30 minutes.
  17. Preheat broiler.
  18. Assemble partial sandwich onto baking pan by putting mushroom mixture onto bottom bun and topping it with one slice of tomato and one slice of cheese.
  19. Set the top halves onto pan so they toast separately.
  20. Broil until cheese melts (2-3 minutes).
  21. Set top halves onto bottoms and serve with soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 537.98 Kcal (2252 kJ)
Calories from fat 277.39 Kcal
% Daily Value*
Total Fat 30.82g 47%
Cholesterol 33.74mg 11%
Sodium 1468.97mg 61%
Potassium 1008.65mg 21%
Total Carbs 52.6g 18%
Sugars 15.05g 60%
Dietary Fiber 8.11g 32%
Protein 16.95g 34%
Vitamin C 134.5mg 224%
Vitamin A 0.4mg 13%
Iron 3mg 17%
Calcium 303mg 30%
Amount Per 100 g
Calories 104.4 Kcal (437 kJ)
Calories from fat 53.83 Kcal
% Daily Value*
Total Fat 5.98g 47%
Cholesterol 6.55mg 11%
Sodium 285.08mg 61%
Potassium 195.74mg 21%
Total Carbs 10.21g 18%
Sugars 2.92g 60%
Dietary Fiber 1.57g 32%
Protein 3.29g 34%
Vitamin C 26.1mg 224%
Vitamin A 0.1mg 13%
Iron 0.6mg 17%
Calcium 58.8mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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