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Healthier Olive Garden Pasta E Fagioli Soup Recipe

Healthier Olive Garden Pasta E Fagioli Soup Recipe

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Healthier Olive Garden Pasta E Fagioli Soup

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Ingredients:

Serving

1 lb ground turkey breast
2 small onions, diced (1 cup)
2 large carrots , julienned (1 cup)
3 stalks celery, chopped (1 cup)
2 garlic cloves, minced
2 (14 1/2 oz) cans diced tomatoes
1 (15 oz) can red kidney beans (with liquid )
1 (15 oz) can great northern beans (with liquid )
1 (15 oz) can tomato sauce
1 (12 oz) can v8 vegetable juice
1 tbsp white vinegar
1 1/2 tsp salt
1 tsp oregano
1 tsp basil
1/2 tsp pepper
1/2 tsp thyme
0.5 (1/2 lb) package ditali pasta

Directions:

Brown the ground turkey in a large saucepan or pot over medium heat. Strain the fat.
Add onion, carrot, celery and garlic and sauté for 10 minutes.
Add remaining ingredients, except pasta, and simmer for 1 hour.
About 50 minutes into simmer time, cook the pasta in 1 1/2 to 2 quarts of boiling water over high heat. Cook for 10 minutes or just until pasta is al dente, or slightly tough. Drain.
Add the pasta to the large pot of soup.
Simmer for 5-10 minutes and serve.
***I sometimes cook the noodles and leave out of the soup-this way, the guests can add as many as they would like and it freezes better without the noodles in it!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.49 Kcal (827 kJ)
Calories from fat	17.66 Kcal
		% Daily Value*
Total Fat	1.96g	3%
Cholesterol	28.49mg	9%
Sodium	1046.91mg	44%
Potassium	497.43mg	11%
Total Carbs	30.52g	10%
Sugars	3.81g	15%
Dietary Fiber	3.78g	15%
Protein	14.26g	29%
Vitamin C	5.6mg	9%
Vitamin A	0.2mg	6%
Iron	1.7mg	9%
Calcium	39.9mg	4%

Amount Per 100 g
Calories	124.44 Kcal (521 kJ)
Calories from fat	11.13 Kcal
		% Daily Value*
Total Fat	1.24g	3%
Cholesterol	17.95mg	9%
Sodium	659.7mg	44%
Potassium	313.45mg	11%
Total Carbs	19.23g	10%
Sugars	2.4g	15%
Dietary Fiber	2.38g	15%
Protein	8.98g	29%
Vitamin C	3.5mg	9%
Vitamin A	0.1mg	6%
Iron	1.1mg	9%
Calcium	25.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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