Healthier (Yes Its True!!!), Best Ever, Layered Nacho Dip Recipe

Posted by
Rate It!
Healthier (Yes Its True!!!), Best Ever, Layered Nacho Dip
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. First Layer (Bottom): Place beans, 1 cup sour cream and 2tbsp of the taco seasoning in the bowl of a mini food processor and puree until smooth. Spread evenly over bottom of 8 x 11 x 2-inch glass baking dish. Cover and refrigerate with plastic wrap while you make second layer.
  2. Second Layer: Place peas and green chiles (with their liquid) in the bowl of a mini food processor and puree until completely smooth. Set aside.
  3. Peel and pit avocados and place pieces in a large bowl. Toss with lime juice and garlic. Mash well using a potato masher. Add pureed peas, minced onions, 1 tbsp of the fresh chopped cilantro, the remaining tbsp of taco seasoning, salt/pepper and mix well. Spread evenly over bean layer. Cover and refrigerate while you make third layer.
  4. Third Layer: In a medium bowl, stir together 1 cup sour cream and cream cheese until well blended. Spread cream cheese mixture evenly over guacamole.
  5. Fourth Layer: Spread salsa over cream cheese layer.
  6. Fifth Layer: (Cheesy Decorations) Sprinkle grated cheddar evenly over salsa. Top with chopped lettuce, followed by red pepper, green onions and black olives (if using). Cover with plastic wrap and refrigerate for 1 to 2 hours before serving. Serve with multigrain or baked nacho chips.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 689.08 Kcal (2885 kJ)
Calories from fat 448.05 Kcal
% Daily Value*
Total Fat 49.78g 77%
Cholesterol 76.32mg 25%
Sodium 1532.52mg 64%
Potassium 1591.14mg 34%
Total Carbs 50.59g 17%
Sugars 11.94g 48%
Dietary Fiber 17.33g 69%
Protein 21.25g 43%
Vitamin C 70.7mg 118%
Vitamin A 1mg 33%
Iron 9mg 50%
Calcium 466mg 47%
Amount Per 100 g
Calories 115.53 Kcal (484 kJ)
Calories from fat 75.12 Kcal
% Daily Value*
Total Fat 8.35g 77%
Cholesterol 12.8mg 25%
Sodium 256.95mg 64%
Potassium 266.78mg 34%
Total Carbs 8.48g 17%
Sugars 2g 48%
Dietary Fiber 2.91g 69%
Protein 3.56g 43%
Vitamin C 11.9mg 118%
Vitamin A 0.2mg 33%
Iron 1.5mg 50%
Calcium 78.1mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top