Healthier Restaurant-Style Buffalo Chicken Wings Recipe

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Healthier Restaurant-Style Buffalo Chicken Wings
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Ingredients:

Directions:

  1. Mix together flour, paprika, cayenne pepper, and salt in a small bowl. Place chicken wings in a large dish and sprinkle flour mixture over them until well coated. Place on baking sheet and refrigerate for 1 hour, uncovered.
  2. Preheat oven to 400 degrees F (204 degrees C).
  3. Bake wings in preheated oven until no longer pink at the bone and juices run clear, about 15 minutes per side.
  4. Combine butter, hot sauce, pepper, and garlic in a small saucepan over low heat. Cook and stir until butter is melted and mixture is well blended, about 3 minutes. Place chicken wings in serving bowl and add hot sauce mixture, mixing well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.97 Kcal (946 kJ)
Calories from fat 122.05 Kcal
% Daily Value*
Total Fat 13.56g 21%
Cholesterol 114.47mg 38%
Sodium 736.62mg 31%
Potassium 182.45mg 4%
Total Carbs 7.6g 3%
Sugars 1.79g 7%
Dietary Fiber 1.09g 4%
Protein 17.94g 36%
Vitamin C 4.4mg 7%
Iron 1.8mg 10%
Calcium 27mg 3%
Amount Per 100 g
Calories 223.09 Kcal (934 kJ)
Calories from fat 120.5 Kcal
% Daily Value*
Total Fat 13.39g 21%
Cholesterol 113.01mg 38%
Sodium 727.23mg 31%
Potassium 180.13mg 4%
Total Carbs 7.51g 3%
Sugars 1.77g 7%
Dietary Fiber 1.07g 4%
Protein 17.71g 36%
Vitamin C 4.3mg 7%
Iron 1.8mg 10%
Calcium 26.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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