360649 healthier lower fat flour less sugar Recipes

fresh basil, minced, fat-free low-sodium chicken broth, fresh parmesan cheese, grated, extra virgin olive oil, salt, garlic cloves, minced

party rye rounds, slices, fat-free thousand island salad dressing, turkey pastrami, sliced very thin, lowfat swiss cheese, shredded, alfalfa sprout

unpeeled, cored, and sliced apples, white sugar, white whole wheat flour, ground cinnamon, water, quick cooking oats, white whole wheat flour, brown sugar, chopped walnuts, baking powder, baking soda, butter, melted

corn syrup, brown sugar, peanut butter, kellogg special k cereal, seedless raisin, vegetable oil cooking spray

fresh peaches - peeled, pitted, and sliced into thin wedges, brown sugar, ground cinnamon, ground nutmeg, fresh lemon juice, cornstarch, whole wheat pastry flour, white sugar, brown sugar, baking powder, salt, unsalted butter, chilled and cut into small pieces, boiling water, brown sugar, ground cinnamon

carton 2% fat cottage cheese, egg whites, beaten, ketchup, dry onion soup mix, walnuts, finely chopped, corn flakes, onion, finely chopped

onion, finely chopped, melissa taco tofu crumbles, enchilada sauce (old el paso), cumin, fat free cream cheese, nonfat whole wheat tortillas (misson brand), soy cheddar cheese

macaroni, uncooked, ground beef, garlic powder, chili powder, salt, pepper, freshly ground, tomato soup, low fat mozzarella

rolled oats (quick or regular), brown sugar, sugar substitute (like splenda ), cinnamon, baking powder, vanilla extract, salt, milk (can substitute , soy, rice, etc.), eggs

reduced-fat cream cheese, light blue cheese dressing, monterey jack cheese, shredded, cheddar cheese, shredded, chicken breasts, hot sauce, divided

whole wheat pastry flour, baking soda, baking powder, cinnamon, salt, grated carrots, soymilk, applesauce, maple syrup , grade b, stevia, crushed walnuts

green onion, chopped (with the tops ), butter or 1/4 cup olive oil, all-purpose flour, skim milk (may use whole milk and or or cream if desired), hot sauce (add more to taste), salt, white pepper, crabmeat , fancy white, drained and flaked, shrimp , medium size & de-veined, drained, fresh shrimp, peeled, uncooked and chopped into bite size pieces (add more to taste), parsley, fresh, chopped

zucchini, sliced, onion, chopped, low-fat sour cream, healthy request cream of chicken soup, olive oil, salt, black pepper, garlic powder

microwave light popcorn (prepared ), unsalted butter, brown sugar, vanilla extract

old fashioned oats, raisins, chopped dried apricot, dried cranberries, brown sugar, water, salt, honey, maple syrup, vanilla extract

quaker oats, divided (quick or old fashioned, uncooked), all-purpose flour (add an additional 1 tbsp if using old fashioned oats), whole wheat flour (add an additional 1 tbsp if using old fashioned oats), granulated sugar, brown sugar, baking powder, salt (optional), skim milk, egg whites, lightly beaten, applesauce, vanilla, blueberries (if frozen , do not thaw)

egg substitute, skim milk, sugar, ground cinnamon, nutmeg, vanilla extract, peanut oil as needed, bread slightly stale