Lower Fat French Toast Recipe

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Lower Fat French Toast
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Ingredients
8
Count
Nutrition
135
Calories
Total time
10
Minutes
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Ingredients:

  • 1-1/2 cups skim milk
  • 1/4 cup sugar
  • 1/4 tsp nutmeg
  • peanut oil as needed
  • 8 slices bread slightly stale

Directions:

  1. Whisk together well egg substitute, milk, sugar, cinnamon, nutmeg and vanilla.
  2. Heat a well greased griddle or large frying pan with peanut oil until hot but not smoking.
  3. Soak bread slices in egg mixture until moistened then place soaked slices on griddle. Discard any excess egg mixture.
  4. When bottoms are golden brown flip with a spatula and brown the other side.
  5. Keep in a warm oven until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.82 Kcal (564 kJ)
Calories from fat 17.78 Kcal
% Daily Value*
Total Fat 1.98g 3%
Cholesterol 86.44mg 29%
Sodium 166.86mg 7%
Potassium 268.92mg 6%
Total Carbs 15.99g 5%
Sugars 15.55g 62%
Dietary Fiber 0.2g 1%
Protein 11.08g 22%
Vitamin C 1.1mg 2%
Iron 0.5mg 3%
Calcium 241mg 24%
Amount Per 100 g
Calories 114.77 Kcal (481 kJ)
Calories from fat 15.13 Kcal
% Daily Value*
Total Fat 1.68g 3%
Cholesterol 73.58mg 29%
Sodium 142.04mg 7%
Potassium 228.91mg 6%
Total Carbs 13.61g 5%
Sugars 13.24g 62%
Dietary Fiber 0.17g 1%
Protein 9.43g 22%
Vitamin C 0.9mg 2%
Iron 0.4mg 3%
Calcium 205.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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