Lower-Fat Peanut Butter Spread Recipe

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Lower-Fat Peanut Butter Spread
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Ingredients:

Directions:

  1. Food process ingredients together until smooth.
  2. Use as a lower fat substitute for peanut butter.
  3. Refrigerate unused portion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.52 Kcal (115 kJ)
Calories from fat 20.6 Kcal
% Daily Value*
Total Fat 2.29g 4%
Cholesterol 0.56mg 0%
Sodium 26.17mg 1%
Potassium 34.59mg 1%
Total Carbs 0.78g 0%
Sugars 0.22g 1%
Dietary Fiber 0.24g 1%
Protein 1.32g 3%
Iron 0.1mg 0%
Calcium 4.5mg 0%
Amount Per 100 g
Calories 378.06 Kcal (1583 kJ)
Calories from fat 283.12 Kcal
% Daily Value*
Total Fat 31.46g 4%
Cholesterol 7.66mg 0%
Sodium 359.61mg 1%
Potassium 475.22mg 1%
Total Carbs 10.69g 0%
Sugars 3g 1%
Dietary Fiber 3.29g 1%
Protein 18.14g 3%
Iron 1.1mg 0%
Calcium 62.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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