Lower Fat Basil Pesto Recipe

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Lower Fat Basil Pesto
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Ingredients
6
Count
Nutrition
60
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in small bowl. Serve over fish, chicken, rice, vegetables. It's yummy and good for you!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.89 Kcal (251 kJ)
Calories from fat 52.5 Kcal
% Daily Value*
Total Fat 5.83g 9%
Cholesterol 2.2mg 1%
Sodium 346.33mg 14%
Potassium 13.67mg 0%
Total Carbs 0.94g 0%
Sugars 0.04g 0%
Dietary Fiber 0.06g 0%
Protein 1.23g 2%
Vitamin C 0.7mg 1%
Iron 0.1mg 1%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 230.65 Kcal (966 kJ)
Calories from fat 202.16 Kcal
% Daily Value*
Total Fat 22.46g 9%
Cholesterol 8.47mg 1%
Sodium 1333.7mg 14%
Potassium 52.66mg 0%
Total Carbs 3.6g 0%
Sugars 0.15g 0%
Dietary Fiber 0.23g 0%
Protein 4.75g 2%
Vitamin C 2.8mg 1%
Iron 0.4mg 1%
Calcium 139.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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