Lower-Fat Special K Bars Recipe

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Lower-Fat Special K Bars
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Ingredients
6
Count
Nutrition
617
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Measure corn syrup and brown sugar into large saucepan.
  2. Cook over medium heat, stirring constantly, until sugar is dissolved and mixture is bubbly.
  3. Remove from heat.
  4. Stir in peanut butter.
  5. Add cereal and raisins.
  6. Stir until well coated.
  7. With back of spoon, press mixture evenly and firmly into 13X9 pan coated with cooking spray.
  8. Let stand until cool.
  9. Cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 617.43 Kcal (2585 kJ)
Calories from fat 95.78 Kcal
% Daily Value*
Total Fat 10.64g 16%
Sodium 383.91mg 16%
Potassium 376.69mg 8%
Total Carbs 124.65g 42%
Sugars 93.52g 374%
Dietary Fiber 2.53g 10%
Protein 13.23g 26%
Vitamin C 0.4mg 1%
Iron 1.1mg 6%
Calcium 53.8mg 5%
Amount Per 100 g
Calories 143.28 Kcal (600 kJ)
Calories from fat 22.23 Kcal
% Daily Value*
Total Fat 2.47g 16%
Sodium 89.09mg 16%
Potassium 87.42mg 8%
Total Carbs 28.93g 42%
Sugars 21.7g 374%
Dietary Fiber 0.59g 10%
Protein 3.07g 26%
Vitamin C 0.1mg 1%
Iron 0.3mg 6%
Calcium 12.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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