1503 h2o shake Recipes

boneless skinless chicken breasts, russian salad dressing, apricot preserves, onion soup mix, water (pour in dressing jar and shake) (optional), green pepper (for garnish ), pineapple (for garnish )

chilled canned pumpkin, cold skim milk, sugar ( or substitute sweetener), cinnamon, vanilla

ramen noodles, any kind , because you won tsp need the packet, minced garlic (i use the jar kind to save time), sesame oil (1-2 shakes), soy sauce, oil, baby carrots , sliced into matchsticks, onions, diced, creamy peanut butter

oil, ground beef, salt, french onion soup, chili powder, ground cumin, pepper, cocoa, ranch style beans or 2 (15 oz) cans any brand chili beans, tomato paste, tomato sauce, cola (not diet !)

plain fat-free yogurt, ice cube, mango, peeled, pitted and chopped, sugar, mint leaf

banana, chopped, oranges , juice of or 100 ml orange juice, honey, lactose-free milk (1/2 pint) or 300 ml soymilk (1/2 pint) or 300 ml full-fat milk (1/2 pint), ice cubes, ground cinnamon

boneless skinless chicken breast halves, shake -and-bake, mild salsa, monterey jack cheese, shredded

cold coffee, low-fat milk, granulated sugar, vanilla ice cream, chocolate syrup

olive oil, lean ground beef or 1 1/2 lbs very lean stew meat, onion, finely chopped, tomato juice or 28 oz crushed tomatoes, beef bouillon cubes, barley (using instead of rice helps cut down on carbs) or 2/3 cup rice, rinsed & uncooked (using instead of rice helps cut down on carbs), splenda sugar substitute, sweet paprika, garlic cloves, minced (1-2 tbsp), pepper, tabasco sauce (2 shakes), cabbage, coarsely chopped (1 medium head ), beef broth

bananas, frozen, diced, milk (actually nut see separate recipe), agave nectar, vanilla extract, ground cinnamon, sea salt

cocoa powder (1/2 cup sustagen dutch recommended), skim milk (2 cups), banana (large), ice cube

creamy peanut butter, snickers ice cream (or chocolate, vanilla, etc.), chocolate syrup, milk, ice cubes, frangelico (can be skipped, but i wouldn tsp! can also be combined) or 1/4 cup amaretto (can be skipped, but i wouldn tsp! can also be combined) or 1/4 cup godiva original chocolate liqueur (can be skipped, but i wouldn tsp! can also be combined)

coffee, brewed, vanilla ice cream, ice cream topping (i like caramel or chocolate)

softened vanilla ice cream, vodka (to taste), kahlua (to taste), grated fine-quality bittersweet chocolate

lean sirloin steaks, cubed, garlic, minced, fish sauce, sugar, salt, olive oil, onion, sliced, rice vinegar, black pepper, olive oil, watercress leaves

pineapple in juice, banana, peeled and quartered, buttermilk, honey, chopped candied ginger, drop coconut extract (optional)