7 shake n wake Recipes
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lemon (wash the before you cut it up), sliced fresh ginger and2 Morelemon (wash the before you cut it up), sliced fresh ginger, hot cayenne pepper (i just shake a bit into the cup), water2 min, 4 ingredients -
milk, frozen orange juice concentrate, vanilla extract and2 Moremilk, frozen orange juice concentrate, vanilla extract, sugar to taste, ice cubes5 ingredients -
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hulled fresh strawberries and4 Morehulled fresh strawberries, low-fat milk or 1 cup vanilla-flavored soymilk, low-fat plain yogurt (any flavour), liquid honey, wheat germ or 2 tbsp quick-cooking oatmeal (optional)15 min, 5 ingredients -
Wake-up Shake
prune juice, chilled, reduced-fat milk, chilled and5 Moreprune juice, chilled, reduced-fat milk, chilled, vanilla low-fat yogurt, vanilla extract, ground allspice, pitted prunes, ripe banana, cut into chunks7 ingredients -
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Peanut Butter Banana Wake up Shake
plain yogurt, milk, peanut butter, honey and2 Moreplain yogurt, milk, peanut butter, honey, ripe banana, cut in chunks, ice cubes5 min, 6 ingredients
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